Pumpkin & Boccocini Frittata GF D Mod

Serves 4-6 people


½ Leek
1 clove garlic
2 cups x 1 cm diced Butternut pumpkin
2 small Bok Choy
250g ricotta cheese (preservative free)
150g Cherry Boccocini
5 eggs
Allowed oil
Salt to taste
Oven dish for approx 6 cup capacity


• Preheat the oven to 200
• Peel the pumpkin and cut into small squares
• Microwave, boil or steam them until just soft
• Wash the trimmed leek and slice thinly
• Peel and crush the garlic
• Heat the oil in the frying pan and add the leek and garlic
• Cook about 5 minutes, stirring periodically, until the leek is translucent
• Cut the Boccocini in half
• Wash and cut the Bok Choy into small pieces
• Crack the eggs into a separate bowl
• Add the ricotta cheese and beat them gently together
• Add enough milk to make 3 cups of mixture
• Brush the oven dish with oil and spread the leek mixture over the bottom
• Evenly spread the pumpkin, Bok choy and Boccocini on top of that
• Gently pour the egg mixture over the vegetables and sprinkle salt on top
• Bake in the oven for about 45 minutes…..or until set
• Remove from oven to cool
• Portion into suitable meal sizes.
• Is suitable to freeze

Serving suggestions:

Serve with allowed salad items or vegetables
Eat it as breakfast, lunch or in between meal snacks
Put left overs into takeaway containers to have for school or work lunches
It could be eaten cold, or re-heated

Disclaimer: Please note that the food chemical elimination diet is a testing tool to find which food chemical substances your body is sensitive to. It is not intended to be a life-long diet. This procedure should be done with the supervision of your dietitian. Once the elimination investigations are complete you need to add foods back to the diet, from the food chemical groups you have been avoiding, to find your tolerance levels to the substances to which you are sensitive.

The following recipes fall into 4 main categories and will help you through this diet investigation and or the initial re-introduction of moderate chemicals.

Featured Recipes