Potato with Cabbage Sauce GF DF Low

Serves 4


  • 2 large white potatoes
  • 2 cups chopped purple cabbage
  • 2 cups chopped white cabbage
  • 10 cm of leek
  • 2 cloves garlic
  • ¼ cup parsley chopped
  • ¾ cup water
  • 1 Tblsp rice bran oil
  • 4 tsp Nuttelex, optional
  • Salt to taste


  • 1 Tblsp rice bran oil
  • 1 Tblsp pure golden syrup
  • 1 Tblsp water
  • 1 Tblsp cashew paste


Preheat the oven to 1800C

  • Wash the potato, keep the skin on and cut each in half length-ways
  • Wrap each half in alfoil and cook in the oven for 50-60 minutes
  • Insert a sharp knife to test for softness
  • Then thinly slice the cabbage, leek, garlic and parsley
  • On the stove, in a pan with a lid, fry the vegetable mixture for 2 minutes, then add the water, salt and the lid, and simmer for 15 minutes. Stir periodically
  • Prepare the dressing.
  • Combine the dressing ingredients and stir well until combined
  • When the potatoes are cooked through, take a fork and gently scrape the potato flesh to loosen it in the skin. Add 1 tsp of Nuttelex to each potato if desired.
  • Add the dressing to the cabbage mixture and toss to combine
  • Place each potato on a plate and spread over the top of each, an even amount of cabbage
  • Serve
  • Do not eat the skin if following a low salicylate diet, but its OK to eat on a moderate or less strict salicylate intake.
  • Eat potatoes by themselves for a lunch or serve with meat and other vegetables for dinner
Disclaimer: Please note that the food chemical elimination diet is a testing tool to find which food chemical substances your body is sensitive to. It is not intended to be a life-long diet. This procedure should be done with the supervision of your dietitian. Once the elimination investigations are complete you need to add foods back to the diet, from the food chemical groups you have been avoiding, to find your tolerance levels to the substances to which you are sensitive.

The following recipes fall into 4 main categories and will help you through this diet investigation and or the initial re-introduction of moderate chemicals.

Featured Recipes