Gluten Free Fibre (e-book)


Fibre is often reported to be low in gluten free diets.

This 11 page e-book will help you to understand where you find, and how you can eat enough gluten free fibre for your health.


This information covers

• What are the different types of fibre
• Why they are important to health
• What gluten free foods contain the desired fibres
• Recommended daily fibre intakes for adults, children & adolescents
• What to look out for on a food label
• Ranks select Australian gluten free commercial products by fibre content
• Bread, wraps, breakfast cereals, snacks and more
• Give you tips for choosing gluten free foods, beyond just their fibre content
• Illustrates 2 possible food ‘days on a plate’ intakes for fibre.