CHOKO CHUTNEY GF DF LOW

Ingredients

7 choko’s (about 1.2 kg when peeled and diced)
4 shallots
2 tblsp canola oil
¾ tsp saffron threads
2 tsp citric acid
½ cup brown sugar
1 ½ cups water

Method

Peel and finely dice the chokos (about ½ cm cubes)
Finely chop the shallots
Place the oil in a large pan over high heat
Place the choko and shallots in the pan and stir fry for 5-10 minutes
Add the remaining ingredients
Reduce heat to simmer
Simmer for about 30 minutes or until the liquid has reduced and thickened
Pour into sterilized jars, cool and refrigerate

Keeps about 3 weeks

RECIPES SUITABLE FOR THE RPAH FOOD CHEMICAL ELIMINATION DIET

Disclaimer: Please note that the food chemical elimination diet is a testing tool to find which food chemical substances your body is sensitive to. It is not intended to be a life-long diet. This procedure should be done with the supervision of your dietitian. Once the elimination investigations are complete you need to add foods back to the diet, from the food chemical groups you have been avoiding, to find your tolerance levels to the substances to which you are sensitive.

The following recipes fall into 4 main categories and will help you through this diet investigation and or the initial re-introduction of moderate chemicals.

LOW CHEMICAL RECIPES
Free from gluten/wheat and dairy foods