Potato Flat Bread Hamburger


Makes 2


2 eggs

300g minced beef

1 cup shredded purple cabbage

1 cup sliced leek

1/4 cup parsley

1 clove garlic, crushed


4 Potato Flat Breads (see  Low chemical recipes, free from gluten/wheat and dairy foods; breakfast)

1/2 cup BBQ Sauce Elim, (see Low chemical recipes, free from gluten/wheat and dairy food; condiments)



  • With your hands work the garlic and parsley into the minced meat and form into 2 patties or rissoles
  • Fry the meat patties in the rice bran oil until cooked to your liking
  • Stir fry the leek and purple cabbage in a separate saucepan in a little rice bran oil until soft and starting to brown, then remove from the heat
  • Fry the eggs

To Serve for 2 people:

  • Place 1 potato flat bread on each of 2 serving plates
  • Top each potato bread with a cooked meat pattie
  • Pour BBQ Elim sauce over the meat, to your taste
  • Top each with the fried egg
  • Followed by the sauteed vegetables
  • Place another potato bread on top of the salad

Disclaimer: Please note that the food chemical elimination diet is a testing tool to find which food chemical substances your body is sensitive to. It is not intended to be a life-long diet. This procedure should be done with the supervision of your dietitian. Once the elimination investigations are complete you need to add foods back to the diet, from the food chemical groups you have been avoiding, to find your tolerance levels to the substances to which you are sensitive.

The following recipes fall into 4 main categories and will help you through this diet investigation and or the initial re-introduction of moderate chemicals.

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