Elim Bubble & Squeak GF DF Low

Makes approx 25

Can be frozen


  • 6 large potatoes
  • 1 egg
  • 1/3 cup readymade mayonnaise (can be replaced by choko chutney or pureed choko)
  • 1 Swede
  • 215g small can of green beans (fresh if desired)
  • 1 cup of thinly sliced cabbage
  • 1 slice GF bread made into bread crumbs (or use rice crumbs or increase the GF flour if you do not have either)
  • ½ cup gluten free plain flour
  • ¼ cup chopped parsley
  • Salt to taste
  • Nuttalex or oil for cooking


  • Peel the potatoes and cut into large pieces
    • Microwave, boil or steam them until tender
  • Peel the swede and dice it into small pieces (e.g. 1 cm bits)
    • Microwave, boil or steam them until tender
  • drain the canned green beans
    • (if using fresh beans. Dice them small like the swede & cook until tender)
  • Strain the potatoes when soft and place into a large mixing bowl
  • Add the egg and mayonnaise and mash potatoes well
  • Add the rest of the ingredients to the mashed potato and salt to taste
  • Mix everything together until combined
  • Heat a fry pan on the stove
  • You can use Nuttalex or oil to grease the pan before cooking the bubble and squeak
  • Put a little GF plain flour on your hands, take about 3 tablespoons of the mixture and form patties out of the mixture
  • Place them in the fry pan and flatten
  • When golden, flip the patty over to brown the other side
  • Take from pan
  • Keep repeating the cooking process until all the mixture is gone

To Freeze

In your freezer proof container, place grease proof paper between the layers of patties so they do not stick together. You can then remove the number of patties you need and put the rest back into the freezer.

Disclaimer: Please note that the food chemical elimination diet is a testing tool to find which food chemical substances your body is sensitive to. It is not intended to be a life-long diet. This procedure should be done with the supervision of your dietitian. Once the elimination investigations are complete you need to add foods back to the diet, from the food chemical groups you have been avoiding, to find your tolerance levels to the substances to which you are sensitive.

The following recipes fall into 4 main categories and will help you through this diet investigation and or the initial re-introduction of moderate chemicals.

Free from gluten/wheat and dairy foods

containing gluten/wheat and or dairy foods

free from gluten/wheat or dairy food

containing gluten/wheat and or dairy foods

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Gluten Free Nutrition Freebie

Reading a Food Label for GLUTEN in Australia & New Zealand download your copy here