Cashew Dressing

Makes approx 2 cups

Ingredients:

1 cup raw cashews
1 clove garlic, peeled
½ tsp citric acid
¼ tsp iodized salt
1-1 ½ cups water

Method:

• In a blender combine the cashews, garlic, citric acid, salt and 1 cup of water.
• Blend ingredients until they are smooth and thick
• If you prefer a thinner consistency, gradually blend in reserved water until you reach
your desired consistency

Serving Suggestions:

• Salad dressing
• Dipping sauce with vegetables
• Spread on hot potatoes instead of sour cream
• As an aioli for chicken tenders or calamari
• As a pasta sauce

RECIPES SUITABLE FOR THE RPAH FOOD CHEMICAL ELIMINATION DIET
Disclaimer: Please note that the food chemical elimination diet is a testing tool to find which food chemical substances your body is sensitive to. It is not intended to be a life-long diet. This procedure should be done with the supervision of your dietitian. Once the elimination investigations are complete you need to add foods back to the diet, from the food chemical groups you have been avoiding, to find your tolerance levels to the substances to which you are sensitive.

The following recipes fall into 4 main categories and will help you through this diet investigation and or the initial re-introduction of moderate chemicals.

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