Meatballs Vermicelli & Vegetables GF DF Low

Gluten Free Dairy Free, Low Chemical

Serves 4

Ingredients

Meatballs: see Beef & brown rice balls recipe GF
DF Low
200g rice vermicelli
4 cups pre-made stock (optional, water could be used, but stock gives the dish more flavour. Page 37 of your RPAH elimination diet handbook)
½ small purple cabbage
2 stalks of celery
300g green beans chopped
1 can bamboo shoots
Allowed oil for cooking

Method

Have meatballs premade or make according to the recipe (make 16)
Top and tail the green beans and cut into 2-3 cm lengths
Microwave, boil or seam until soft
Slice the cabbage finely
Dice the celery
Drain the liquid from the bamboo shoots
Drain the vermicelli but keep the stock
Mix the vermicelli with the remaining vegetables and divide amongst 4 serving bowls
Place 4 meatballs on top of the vegetables in the bowls.
Pour some remaining stock over the dish to add flavour

Meat balls can be kept in the fridge over night or frozen
Left over vegetables and vermicelli can be stored in the fridge
Stock stored separately
All can be re-heated to serve on another day

RECIPES SUITABLE FOR THE RPAH FOOD CHEMICAL ELIMINATION DIET

Disclaimer: Please note that the food chemical elimination diet is a testing tool to find which food chemical substances your body is sensitive to. It is not intended to be a life-long diet. This procedure should be done with the supervision of your dietitian. Once the elimination investigations are complete you need to add foods back to the diet, from the food chemical groups you have been avoiding, to find your tolerance levels to the substances to which you are sensitive.

The following recipes fall into 4 main categories and will help you through this diet investigation and or the initial re-introduction of moderate chemicals.

LOW CHEMICAL RECIPES
Free from gluten/wheat and dairy foods