Besan Vegetable Slice GF DF Low

Serves 6-8

Ingredients

Preheat the oven to 200 0C.

Line the baking dish with baking paper.

  • 2 large white potatoes
  • ½ cup chopped red cabbage
  • 1 leek, chopped
  • 2 cloves garlic
  • ½ cup chives, chopped
  • 200g green beans, diced
  • 2 cups besan (chickpea/gram) flour
  • 350ml rice milk
  • Iodised salt to taste
  • Rice bran oil to shallow fry
  • 20 x 30cm baking dish
  • Baking paper

Method

  • Peel the potatoes, cut into chunks and steam, microwave or boil until soft.
    • (steaming will preserve more nutrients. Large chunks of potato will preserve more nutrients. If you are short on time, cut the potato into smaller pieces to cook faster)
  • While they are cooking prepare the other ingredients
  • Chop the green beans into small pieces (1-2 cm)
  • Slice the leek, cabbage and chives finely
  • Peel garlic and crush
  • Add some oil to a frypan and sauté the leek, garlic, green beans for 5 minutes
  • Add the cabbage for 1-2 minutes
  • Take the soft potatoes from the stove and drain
  • Add them to the cooked vegetables along with the chives and salt to taste
  • In a bowl combine the besan flour and rice milk, and stir until mixed
  • Add this besan mixture to the vegetables and fold through
  • Pour the combined mixture into the prepared dish with baking paper
  • Bake for 30 minutes, or until slightly browned

Serve immediately with salad or vegetables, or use in wraps and sandwiches or as snacks between meals. Recipe can be frozen and used at a later date

RECIPES SUITABLE FOR THE RPAH FOOD CHEMICAL ELIMINATION DIET
Disclaimer: Please note that the food chemical elimination diet is a testing tool to find which food chemical substances your body is sensitive to. It is not intended to be a life-long diet. This procedure should be done with the supervision of your dietitian. Once the elimination investigations are complete you need to add foods back to the diet, from the food chemical groups you have been avoiding, to find your tolerance levels to the substances to which you are sensitive.

The following recipes fall into 4 main categories and will help you through this diet investigation and or the initial re-introduction of moderate chemicals.

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