GF Cereal & Cashew Mix


Makes ~3 cups


  • 1 cup gluten free rice puffs
  • 1 cup gluten free Special K
  • 3/4 cup finely chopped raw cashew nuts
  • 1/4 cup buckwheat groats
  • 3 Tbsp Nuttelex
  • 3 Tbsp pure maple syrup


  • Heat the oven grill
  • Line a shallow baking tray with foil
  • Place the GF Special K, rice puffs, buckwheat and chopped cashews into a large bowl
  • Place the Nuttelex and maple syrup into a pan and stir over a low heat until melted, combined and comes to the boil
  • Pour this mixture into the dry ingredients and combine well
  • Scatter the mixture onto the prepared tray and place under the griller for a few minutes
  • Cool and store in an air-tight container

To Serve

Put the cereal into a breakfast bowl with milk or calcium fortified milk substitute of your choice

Disclaimer: Please note that the food chemical elimination diet is a testing tool to find which food chemical substances your body is sensitive to. It is not intended to be a life-long diet. This procedure should be done with the supervision of your dietitian. Once the elimination investigations are complete you need to add foods back to the diet, from the food chemical groups you have been avoiding, to find your tolerance levels to the substances to which you are sensitive.

The following recipes fall into 4 main categories and will help you through this diet investigation and or the initial re-introduction of moderate chemicals.

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