Elimination Diet Recipes

Method:

• Grease a 20cm x 30cm baking tray and line it with baking paper, allowing overhang in order to lift the mix out of the pan
• Cut the rice cakes into small pieces
• Crush the pretzels to reduce their size
• Cut the cashews in half
• Combine all the dry ingredients into a heat-proof mixing bowl with the salt
• Place the rice malt syrup into a saucepan on medium heat and bring it to the boil
• Continue to boil the mixture, without stirring, for about 6 minutes, or until a sugar thermometer reaches 140⁰
• Quickly combine the rice malt mixture with the cereal mixture
• Use the back of a spoon to press the mixture into the prepared pan
• Cool to room temperature before cutting into squares to serve
• Crumbled pieces can still go into school snack boxes
• Or crumbled pieces could be eaten as a cereal with milk or milk alternative