Millet Meal Pancake Bread
Makes 6 pancakes
Ingredients:
- 1/2 cup of millet meal**
- 1/2 cup buckwheat flour**
- 1 Tbsp linseeds
- 1 tsp psyllium husks
- 1 Tbsp GF baking powder
- pinch of iodized salt
- 1 egg
- 1 cup water
- 1/2 cup rice or soy milk
- 30g melted Nuttelex
**NB: Millet meal and buckwheat could have ‘May Contain’ statements for gluten on the packet. The millet meal I used in this recipe did. Recipe suitability is therefore dependent on your requirements and the products you can purchase.
The millet meal is a finer texture than cornmeal, but still gives a grainy texture to the end product. You could replace this with quinoa flour or double the buckwheat flour, if you prefer.
The millet meal is a finer texture than cornmeal, but still gives a grainy texture to the end product. You could replace this with quinoa flour or double the buckwheat flour, if you prefer.
Method:
- Melt the Nuttelex in the microwave and cook slightly
- Whisk the egg in a bowl and add to this all the other liquid ingredients. Stir together
- Combine and stir together all the dry ingredients (no need to sift) in a bowl.
- Add the liquid ingredients and stir until there are no lumps in the mixture.
Cooking:
- Heat a non-stick frypan, then add a dollop of the Nuttelex to grease the pan.
- Spread a 1/2 cup of the batter into the pan and cook for 2-3 minutes
- When bubbles appear, flip it over to cook the other side.
- Repeat this with the remaining batter until all pancakes are cooked.
Serving Suggestions:
These can be used in various ways:
-
Sweet pancakes with maple syrup and pears (or banana if you tolerate this moderate amine fruit).
-
As a bread: As shown in the picture— use each pancake as a slice of bread and place a filling between— chicken or egg with lettuce and home-made mayonnaise
-
As a wrap: Make 4 bigger pancakes to use as wraps. However….this was more difficult to flip when cooking and this recipe is more likely to crack when rolled.
RECIPES SUITABLE FOR THE RPAH FOOD CHEMICAL ELIMINATION DIET
Disclaimer: Please note that the food chemical elimination diet is a testing tool to find which food chemical substances your body is sensitive to. It is not intended to be a life-long diet.
This procedure should be done with the supervision of your dietitian.
Once the elimination investigations are complete you need to add foods back to the diet, from the food chemical groups you have been avoiding, to find your tolerance levels to the substances to which you are sensitive.
The following recipes fall into 4 main categories and will help you through this diet investigation and or the initial re-introduction of moderate chemicals.
LOW CHEMICAL RECIPES
Free from gluten/wheat and dairy foods
Free from gluten/wheat and dairy foods
Breakfast
- Breakfast Egg & Potato Wraps
- Breakfast Potatoes GF DF Low
- Chickpea and Green Bean Pancakes GF DF Low
- Elim Bubble & Squeak GF DF Low
- Elim Bubble & Squeak GF DF Low FodF
- GF Cereal & Cashew Mix
- Mung Bean Porridge GF DF Low
- Pear Loaf GF DF Low
- Potato Flat Bread
- Quinoa & Sago Porridge GF DF Low
- Teff & Quinoa Bread GF DF Low
Light bites and lunches
- Beef & Brown Rice Balls GF DF Low
- Omelette Chicken Salad Wrap GF DF LOW
- Besan Vegetable Slice GF DF Low
- Brown Rice, Quinoa & Egg Salad GF DF Low
- Chicken & Quinoa Salad GF DF Low
- Combination Elimination Soup GF DF Low
- Crumbed Chicken Tenders GF DF Low
- Elim Choko & Potato Soup GF DF Low
- Fish Cakes GF DF Low
- Lentil Patties GF DF Low
- Mussel & Buckwheat Salad GF DF Low
- Potato & Leek Frittata GF DF Low
- Potato with Cabbage Sauce GF DF Low
- Quinoa & Choko Patties GF DF Low
- Rice Paper Wraps GF DF Low
- Well & Good Garlic Chive Bread GF DF Low
- Wombok Salad GF DF Low
- CHICKEN & GRAIN LETTUCE CUPS GF DF Low
- Squid & Potato Stack
- Potato Flat Bread Hamburger
- Vegetable Pastie
- Gluten Free Flat Breads
- Chickpea Vegetable Patties
- Fresh Red Lentil Wraps
- Lettuce & Potato Soup
- ELIM EMPANADA
- Millet Meal Pancake Bread
Dinners
- ELIM MEAT PIE GF DF LOW
- ELIM MINCE GF DF LOW
- ELIM PASTA BAKE GF DF Low
- ELIM PIZZA GF DF Low
- ELIM SHEPHERD’S PIE GF DF Low
- Elim Style Okanami Yaki GF DF Low
- Fish, Leek & Potato Pie GF DF Low
- GF Tempura Battered Fish GF DF Low
- Meatballs Vermicelli & Vegetables GF DF Low
- Meat & Potato Pastie GF DF Low
- Mock Moussaka GF DF Low
- Mung Bean Creamy Pasta Sauce GF DF Low
- Risotto GF DF Low
- Saffron Chicken & Glass Noodles GF DF Low
- Saffron Quinoa with Chicken GF DF Low
- GREEN PASTA SAUCE GF DF LOW
- ELIMINATION CHRISTMAS DINNER GF DF Low
- Fish Cakes GF DF Low
- Mince Pastie GF DF Low
- Ling Potato Topped Pie
- Ling Potato Topped Pie
- Warm Lamb & Potato Salad
- Savoury Lamb Pancake
- Cashew & Choko Chicken Bake
- Chicken Causa Elim
- Chicken, Vegetable & Potato Pie
- Christmas Seafood Dinner
Sweet treats
- Christmas Biscuit Wreath GF DF Low
- Golden Syrup Biscuits GF DF Low
- ’LEMON’ CURD SPONGE GF DF Low
- Marshmallow Citric Curd Slice GF DF Low
- Pear Turnover GF DF Low
- Quick Crostoli GF DF Low
- Soy Panna Cotta GF DF Low
- Tapioca Soy Pudding GF DF Low
- Well & Good Citric Acid Cake GF DF Low
- CHOKO CAKE GF DF Low
- Coffee & Vanilla Soy Icecream GF DF Low
- Pear Fritters
- Halloween Jigsaw Biscuit
- “Lemon” Meringue Kisses
- GF Potluck Nibbles
LOW CHEMICAL RECIPES
containing gluten/wheat and or dairy foods
containing gluten/wheat and or dairy foods
MODERATE CHEMICAL RECIPES
free from gluten/wheat or dairy food
free from gluten/wheat or dairy food
Light bites and lunches
- Artichoke with Vegetable Dip
- Brussels Sprouts & Lentil Salad
- CHICKEN & QUINOA SALAD GF DF Mod
- Chicken and pumpkin rissoles GF DF MOD
- COMBINATION ELIM SOUP GF DF Mod
- Crab, Wombok and Buckwheat Salad
- LENTIL PATTIES GF DF Mod
- Squid & Potato Stack Salad
- Vegetable Noodle Bake
- WOMBOK CHICKEN SALAD GF DF Mod
MODERATE CHEMICAL RECIPES
containing gluten/wheat and or dairy foods
containing gluten/wheat and or dairy foods
Featured Recipes
Sweet Potato Shepherds Pie
Serves 4 Ingredients: 500g minced lamb 2 medium white...
Read More
Elim Shepherds Pie GF DF Mod
Ingredients: 500g mince½ leek finely chopped1 clove garlic½ choko pureed...
Read More
CHICKEN & GRAIN LETTUCE CUPS GF DF Low
Makes 8 Ingredients: 500g chicken mince• 2 pkts (250g) Sun...
Read More
Mock Moussaka G D Low
Serves 4-6 Ingredients: 800g minced lamb2 cloves garlic, minced3 shallot...
Read More
