Omelette Chicken Salad Wrap GF DF LOW

Serves 2

Ingredients

3 eggs
1 Tblsp chopped fresh parsley
100g chicken (breast or tenders)
1 stalk shallot
¼ choko
¾ cup mung bean shoots
¼ cup Canola oil or more
Salt to taste

Method

Slice the chicken into short strips
Slice the choko into thin strips
Add some oil to a fry pan and cook both the chicken and choko until done, remove from heat to use later
Finely chop the shallot
Whisk the eggs, salt and parsley in a bowl
Add ¼ cup of oil to the fry pan (after the chicken comes out), when it starts to shimmer and is very hot, carefully add the egg mixture
Use a wooden spoon to loosen the edges around the egg mixture and spread it to make it circular
Cook about 3 minutes. It should be browning close to the pan and almost set inside
Spread the bean shoots, shallot, choko and chicken down the middle of the omelette
Fold each side across the filling
Take from the heat and let it sit for 1 minute before cutting or plating the wrap
Serve

RECIPES SUITABLE FOR THE RPAH FOOD CHEMICAL ELIMINATION DIET

Disclaimer: Please note that the food chemical elimination diet is a testing tool to find which food chemical substances your body is sensitive to. It is not intended to be a life-long diet. This procedure should be done with the supervision of your dietitian. Once the elimination investigations are complete you need to add foods back to the diet, from the food chemical groups you have been avoiding, to find your tolerance levels to the substances to which you are sensitive.

The following recipes fall into 4 main categories and will help you through this diet investigation and or the initial re-introduction of moderate chemicals.

LOW CHEMICAL RECIPES
Free from gluten/wheat and dairy foods