Omelette Chicken Salad Wrap GF DF LOW

Serves 2


  • 3 eggs
  • 1 Tblsp chopped fresh parsley
  • 100g chicken (breast or tenders)
  • 1 stalk shallot
  • ¼ choko
  • ¾ cup mung bean shoots
  • ¼ cup Canola oil or more
  • Salt to taste


  • Slice the chicken into short strips
  • Slice the choko into thin strips
  • Add some oil to a fry pan and cook both the chicken and choko until done, remove from heat to use later
  • Finely chop the shallot
  • Whisk the eggs, salt and parsley in a bowl
  • Add ¼ cup of oil to the fry pan (after the chicken comes out), when it starts to shimmer and is very hot, carefully add the egg mixture
  • Use a wooden spoon to loosen the edges around the egg mixture and spread it to make it circular
  • Cook about 3 minutes. It should be browning close to the pan and almost set inside
  • Spread the bean shoots, shallot, choko and chicken down the middle of the omelette
  • Fold each side across the filling
  • Take from the heat and let it sit for 1 minute before cutting or plating the wrap
  • Serve
Disclaimer: Please note that the food chemical elimination diet is a testing tool to find which food chemical substances your body is sensitive to. It is not intended to be a life-long diet. This procedure should be done with the supervision of your dietitian. Once the elimination investigations are complete you need to add foods back to the diet, from the food chemical groups you have been avoiding, to find your tolerance levels to the substances to which you are sensitive.

The following recipes fall into 4 main categories and will help you through this diet investigation and or the initial re-introduction of moderate chemicals.

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