BANANA ICECREAM GF D Mod

Serves ~4-6

Ingredients:

2 large just ripe bananas
1 tablespoon pure maple syrup
2 teaspoons vanilla
300ml whipping cream

Method:

• Slice the bananas into thin pieces and place on a tray
in the freezer to freeze
• Once frozen place the banana into a blender with the maple syrup and vanilla
• Blend until smooth
• With the motor operating gradually add the cream to the banana and blend for about 3-
4 minutes.
• Pour the banana mixture back into a bowl and place in the freezer to harden
• Serve in scoops

Serving suggestions

In a bowl with extra maple syrup
In an ice-cream cone (either gluten containing or gluten free)
Make homemade waffles with banana ice-cream and homemade caramel sauce

RECIPES SUITABLE FOR THE RPAH FOOD CHEMICAL ELIMINATION DIET

Disclaimer: Please note that the food chemical elimination diet is a testing tool to find which food chemical substances your body is sensitive to. It is not intended to be a life-long diet. This procedure should be done with the supervision of your dietitian. Once the elimination investigations are complete you need to add foods back to the diet, from the food chemical groups you have been avoiding, to find your tolerance levels to the substances to which you are sensitive.

The following recipes fall into 4 main categories and will help you through this diet investigation and or the initial re-introduction of moderate chemicals.

LOW CHEMICAL RECIPES
Free from gluten/wheat and dairy foods