LAYERED MINCE LOAF GF D Low

Ingredients:

500g minced meat
1 leek
1 clove of garlic
½ cup homemade stock
2 choko’s
375g ricotta cheese (fresh, no preservatives)
1 egg
1 tablespoon GF flour, cornflour or wheat flour if you can have it
Loaf baking dish
Pre heat oven to 1800 C.

Method:

• Cook the mince in a pot on the stove.
• Add the minced garlic clove and the diced leek and cook till leek is soft
• Add the stock and cook until the liquid is reduced
• In a small bowl, beat together the ricotta cheese, egg and the flour of choice
• Peel and core the choko’s. Slice them thinly, lengthwise.
• Spread a little oil on the base and sides of your cooking dish.
• Layer a third of the choko’s on the bottom of the dish.
• Cover this with half of the meat mixture
• Cover this with half the cheese mixture
• Repeat the layering ending with the cheese on top
• Cook in a moderate oven for 45 minutes.
• Let it stand for 5 minutes before serving.

RECIPES SUITABLE FOR THE RPAH FOOD CHEMICAL ELIMINATION DIET
Disclaimer: Please note that the food chemical elimination diet is a testing tool to find which food chemical substances your body is sensitive to. It is not intended to be a life-long diet. This procedure should be done with the supervision of your dietitian. Once the elimination investigations are complete you need to add foods back to the diet, from the food chemical groups you have been avoiding, to find your tolerance levels to the substances to which you are sensitive.

The following recipes fall into 4 main categories and will help you through this diet investigation and or the initial re-introduction of moderate chemicals.

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