Serves 2
Ingredients
- 3 medium potatoes
- ¼ choko
- ¼ small purple cabbage
- 1 stalk shallot
- ½ cup chopped green beans
- 5 cm leek
- Salt
- Allowed oil for cooking
Method
- Peel the potato and dice into 1-2cm pieces
- Peel choko and cut into small pieces
- Top and tail green beans and cut into 2cm pieces
- Finely dice the leek, shallot and cabbage
- Place the potato in a microwave dish with a little water and microwave for 2 minutes
- Drain off the water and transfer potato to a large, oiled, frying pan
- Fry the potato in oil to create some browning/crispness on the outer edge
- Move the potato around with a spatula to allow more browning
- After about 5 minutes move the potato to one side of the pan
- Add a little more oil and add the rest of the vegetables to heat
- When the potatoes are cooked through and browned a little, mix all the vegetables together and salt to taste
- Serve with eggs
- NB: if you find cabbage a little windy it is best to cook it for less than 3 minutes.
- A portion can be put in the fridge and re-heated the next day
- Can also be used as a dinner vegetable dish cutting or plating the wrap
- Serve