Breakfast Potatoes GF DF Low

Serves 2


  • 3 medium potatoes
  • ¼ choko
  • ¼ small purple cabbage
  • 1 stalk shallot
  • ½ cup chopped green beans
  • 5 cm leek
  • Salt
  • Allowed oil for cooking


  • Peel the potato and dice into 1-2cm pieces
  • Peel choko and cut into small pieces
  • Top and tail green beans and cut into 2cm pieces
  • Finely dice the leek, shallot and cabbage
  • Place the potato in a microwave dish with a little water and microwave for 2 minutes
  • Drain off the water and transfer potato to a large, oiled, frying pan
  • Fry the potato in oil to create some browning/crispness on the outer edge
  • Move the potato around with a spatula to allow more browning
  • After about 5 minutes move the potato to one side of the pan
  • Add a little more oil and add the rest of the vegetables to heat
  • When the potatoes are cooked through and browned a little, mix all the vegetables together and salt to taste
  • Serve with eggs
  • NB: if you find cabbage a little windy it is best to cook it for less than 3 minutes.
  • A portion can be put in the fridge and re-heated the next day
  • Can also be used as a dinner vegetable dish cutting or plating the wrap
  • Serve
Disclaimer: Please note that the food chemical elimination diet is a testing tool to find which food chemical substances your body is sensitive to. It is not intended to be a life-long diet. This procedure should be done with the supervision of your dietitian. Once the elimination investigations are complete you need to add foods back to the diet, from the food chemical groups you have been avoiding, to find your tolerance levels to the substances to which you are sensitive.

The following recipes fall into 4 main categories and will help you through this diet investigation and or the initial re-introduction of moderate chemicals.

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