Mince Pastie GF DF Low

6 individual Pasties
Pastry: readymade or make a pastry according to a recipe
• This recipe uses 2 sheets of prepared gluten and dairy free Puff Pastry from CHOICES bread shop (no soy).

Filling Ingredients:

500 minced meat
Allowed oil for cooking (canola, sunflower or rice bran)
1 ½ cups prepared stock (pre-made elimination diet vegetable stock)
1 small clove garlic, crushed
½ leek, diced
2 stalks celery, diced
¼ cup chopped parsley
Salt to taste
2 tablsp plain gluten free flour
¼ cup water


• Preheat oven to 2000C.
• Have pastry at room temperature
• Line an oven tray with baking paper
• Add oil, mince meat, garlic, celery, parsley & leek to a pan on the stove and cook the mince until browned
• Add the stock and simmer the mince until the liquid is almost gone
• Salt to taste
• Combine the GF flour with the water and stir this through the mince mixture to thicken
• Remove the mixture from the stove and cool slightly

Disclaimer: Please note that the food chemical elimination diet is a testing tool to find which food chemical substances your body is sensitive to. It is not intended to be a life-long diet. This procedure should be done with the supervision of your dietitian. Once the elimination investigations are complete you need to add foods back to the diet, from the food chemical groups you have been avoiding, to find your tolerance levels to the substances to which you are sensitive.

The following recipes fall into 4 main categories and will help you through this diet investigation and or the initial re-introduction of moderate chemicals.

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