LUPIN KIBBLE HUMMOUS GF DF LOW

Makes ~ 2 cups

Ingredients:

100g (2/3 cup) lupin kibble
2 cups (500ml) hot water
~3 cups water for boiling
½ cup chopped leek
5g (1 tsp) bicarbonate of soda
200ml ice-cold water
1 Tblsp rice bran oil
70 g raw cashews
2 cloves garlic
½ tsp citric acid
¼ tsp iodised salt

Method:

• Soak the lupin kibble in the hot water for 20 minutes and then drain
• Add the drained kibble, bicarb soda and the chopped leek to a large saucepan with
about 3 cups of water
• Simmer for 15 minutes or until soft
• Keep a watch, as the water can rise and come over the top of the pan
• Drain the kibble mixture in a sieve with more water
• Place the soft lupin and leek mixture into a food processor with the ice-cold water
and the remaining ingredients and blitz until it is a smooth, creamy paste

Serve:

• It can used as a dip with celery, green beans or suitable crackers
• It can be spread onto sandwiches or wraps to add flavour
• Use with chicken or lamb dishes

RECIPES SUITABLE FOR THE RPAH FOOD CHEMICAL ELIMINATION DIET

Disclaimer: Please note that the food chemical elimination diet is a testing tool to find which food chemical substances your body is sensitive to. It is not intended to be a life-long diet. This procedure should be done with the supervision of your dietitian. Once the elimination investigations are complete you need to add foods back to the diet, from the food chemical groups you have been avoiding, to find your tolerance levels to the substances to which you are sensitive.

The following recipes fall into 4 main categories and will help you through this diet investigation and or the initial re-introduction of moderate chemicals.

LOW CHEMICAL RECIPES
Free from gluten/wheat and dairy foods