Pulled Oat Tortilla Stack

moderate amine, Moderate Salicylate, Vegetarian

Serves ~4

This recipe is not suitable for those with coeliac disease.
However oat gluten is significantly different to wheat gluten, so some people who are gluten intolerant may tolerate these oats.
If you eat meat, you may wish to replace the pulled oats with minced beef.

Ingredients:

240g packet of pulled oats (vegan meat)
2 medium potatoes
1/2 leek
220g cherry bocconcini
Rice bran oil for cooking

Sauce:

1 cup water
1/4 cup red lentils
1/2 medium choko
1 stick celery
1/2 carrot
2 shallot
2 cloves garlic
1/2 tsp citric acid
1 tsp iodised salt

Wraps:

5 wraps: choose what is convenient for you
The picture shows red lentils wraps. The recipe is accessed here.
Choose suitable commercial wraps
Make some buckwheat wraps. The recipe is accesses here.

Method:

Preheat oven to 180 degrees Celsius (350 Fahrenheit

Sauce:

In a saucepan, soak the red lentils in water while preparing the vegetables
Peel and chop the choko, celery and shallots
Add the rest of the sauce ingredients to the red lentils and place the saucepan on the stove, cover with the lid, and bring to the boil
Reduce the heat and simmer for 30 minutes
Remove from the heat and allow to cool, before blending
Pour mixture into a food processor and blend until it’s smooth

Filling:

While the sauce is simmering, peel the potatoes and chop into roughly 1cm cubes
Add rice bran oil to a fry pan and stir-fry the potato for about 20 minutes
Dice the leek and half the bocconcini
When the potatoes are a little browned and soft, add the leek and stir-fry for about 3 minutes
Add the pulled oats and stir-fry for 6-7 minutes
Fold through the blended vegetable sauce

Stacking:

Line the base and sides of a spring form pan, big enough to fit your wraps, with enough alfoil to fold across the top of the finished stack.

Place a tortilla on the base of the pan
Top with a quarter of the pulled oat mixture
Top with a quarter of the bocconcini
Repeat the layers
Place the 5th tortilla on the top
Cover the stack with the alfoil
Bake in the oven for 20 minutes

Serve:

Serve pieces of the tortilla with vegetables or salad to suit your tolerances.

Storage:

Amy leftovers are best eaten the next day as the commercial pulled oat packages suggest they should not be frozen.

RECIPES SUITABLE FOR THE RPAH FOOD CHEMICAL ELIMINATION DIET

Disclaimer: Please note that the food chemical elimination diet is a testing tool to find which food chemical substances your body is sensitive to. It is not intended to be a life-long diet. This procedure should be done with the supervision of your dietitian. Once the elimination investigations are complete you need to add foods back to the diet, from the food chemical groups you have been avoiding, to find your tolerance levels to the substances to which you are sensitive.

The following recipes fall into 4 main categories and will help you through this diet investigation and or the initial re-introduction of moderate chemicals.