Carob Spread

Gluten Free, Low Salicylate, Low Amine

Makes about 1 1/2 cups

Ingredients:

1 x 250g jar of 100% cashew nut butter
4 Tbsp golden syrup
2 Tbsp carob powder
70 ml Rice drink (calcium fortified)
20g rice bran oil
50g Nuttelex
1/2 tsp vanilla extract

Method:

Blend all the ingredients together and store in the fridge
Adjust carob quantity to taste
Add extra rice drink or water to adjust the thickness of the spread

Hint

Use water instead of rice milk for a longer storage time

RECIPES SUITABLE FOR THE RPAH FOOD CHEMICAL ELIMINATION DIET

Disclaimer: Please note that the food chemical elimination diet is a testing tool to find which food chemical substances your body is sensitive to. It is not intended to be a life-long diet. This procedure should be done with the supervision of your dietitian. Once the elimination investigations are complete you need to add foods back to the diet, from the food chemical groups you have been avoiding, to find your tolerance levels to the substances to which you are sensitive.

The following recipes fall into 4 main categories and will help you through this diet investigation and or the initial re-introduction of moderate chemicals.

LOW CHEMICAL RECIPES
Free from gluten/wheat and dairy foods