2 individual pizzas

Pizza base

Ready made or make the pizza base according to the packet/recipe

  • This recipe uses 2 prepared pizza bases from CHOICES bread shop (no soy). Each base is roughly 20cm round.

Other options suitable for these elimination restrictions include

  • Orgran GF pizza mix (contains soy)
  • Commercially ready-made made: Healthy Feast: Fresh GF Pizza Bases (contains soy)

Topping Ingredients

  • 4 chicken tenderloins (OR 1 x 125g can of 4 bean mix if vegetarian)
  • 1 ½ cups pre-made choko or pear chutney
  • 2 medium potatoes
  • 1 small clove garlic
  • 2 shallots, diced
  • ¼ leek, diced
  • 1 stalk celery, diced
  • ¼ cup chopped parsley
  • Suitable oil (vegetable or canola or ricebran)


  • Preheat oven to 1800C.
  • Cut potatoes into 2cm cubes
  • Microwave, boil or steam the potatoes until just soft
  • Put both pizza bases on alfoil on an oven tray and cook them for 10 minutes before adding the toppings

While the base is cooking:

  • Cut the chicken tenderloin into small cubes and fry until cooked
  • Peel and crush the garlic clove. Sprinkle salt, oil and garlic over the just soft potatoes and fry them in a fry pan till lightly browned.
  • Add oil to a second frypan and stirfry shallots, leek, celery & parsley for ~5 minutes. Remove from the pan.

Once the pizza base is out of the oven

  • Cover it with pear or choko chutney and cooked shallots & celery mixture
  • Sprinkle the chicken & potatoes over the top.
  • Salt to taste
  • Add back to the oven for 5-10 more minutes to heat everything through
Disclaimer: Please note that the food chemical elimination diet is a testing tool to find which food chemical substances your body is sensitive to. It is not intended to be a life-long diet. This procedure should be done with the supervision of your dietitian. Once the elimination investigations are complete you need to add foods back to the diet, from the food chemical groups you have been avoiding, to find your tolerance levels to the substances to which you are sensitive.

The following recipes fall into 4 main categories and will help you through this diet investigation and or the initial re-introduction of moderate chemicals.

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