Breakfast Egg & Potato Wraps

 

Makes 2

Ingredients:

 

  • 2 pre-made potato bread/wraps
  • 4 eggs
  • 1 Tbsp chopped parsley
  • 1 Tbsp chopped chives
  • iodized salt to taste
  • rice bran oil for cooking

Note on potato wraps:

Use the linked recipe, but make each wrap the size of a dinner plate. Don’t let them get crisp as they need to fold.
 

Method:

  • Pancakes can be made at night and stored in the fridge to be ready to use in the morning
  • Beat the eggs in a bowl
  • Add the salt, chives and parsley
  • Brush oil on a small fry pan
  • Pour half the mixture into the pan and cook the first flat egg pancake
  • Repeat
  • Store the 2nd egg pancake for the following day
  • Place one of the egg pancakes on the prepared potato wrap
  • Fold the wrap and cook on a sandwich press

Serving ideas:

  • Eat hot at home
  • Wrap in baking paper to take out the door in the morning and eat on the way to work
  • Pack it for lunch and heat it at work
  • You can add chopped vegetables, legumes or meats in the middle of the egg pancake before wrapping and heating
RECIPES SUITABLE FOR THE RPAH FOOD CHEMICAL ELIMINATION DIET
Disclaimer: Please note that the food chemical elimination diet is a testing tool to find which food chemical substances your body is sensitive to. It is not intended to be a life-long diet. This procedure should be done with the supervision of your dietitian. Once the elimination investigations are complete you need to add foods back to the diet, from the food chemical groups you have been avoiding, to find your tolerance levels to the substances to which you are sensitive.

The following recipes fall into 4 main categories and will help you through this diet investigation and or the initial re-introduction of moderate chemicals.

LOW CHEMICAL RECIPES
Free from gluten/wheat and dairy foods

LOW CHEMICAL RECIPES
containing gluten/wheat and or dairy foods

MODERATE CHEMICAL RECIPES
free from gluten/wheat or dairy food

MODERATE CHEMICAL RECIPES
containing gluten/wheat and or dairy foods

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