Breakfast Egg & Potato Wraps

Gluten Free, Dairy Free, Low Salicylate, Low Amine

Makes 2

Ingredients:

2 pre-made potato bread/wraps
4 eggs
1 Tbsp chopped parsley
1 Tbsp chopped chives
iodized salt to taste
rice bran oil for cooking

Note on potato wraps:

Use the linked recipe, but make each wrap the size of a dinner plate. Don’t let them get crisp as they need to fold.

Method:

Pancakes can be made at night and stored in the fridge to be ready to use in the morning
Beat the eggs in a bowl
Add the salt, chives and parsley
Brush oil on a small fry pan
Pour half the mixture into the pan and cook the first flat egg pancake
Repeat
Store the 2nd egg pancake for the following day
Place one of the egg pancakes on the prepared potato wrap
Fold the wrap and cook on a sandwich press

Serving ideas:

Eat hot at home
Wrap in baking paper to take out the door in the morning and eat on the way to work
Pack it for lunch and heat it at work
You can add chopped vegetables, legumes or meats in the middle of the egg pancake before wrapping and heating

RECIPES SUITABLE FOR THE RPAH FOOD CHEMICAL ELIMINATION DIET

Disclaimer: Please note that the food chemical elimination diet is a testing tool to find which food chemical substances your body is sensitive to. It is not intended to be a life-long diet. This procedure should be done with the supervision of your dietitian. Once the elimination investigations are complete you need to add foods back to the diet, from the food chemical groups you have been avoiding, to find your tolerance levels to the substances to which you are sensitive.

The following recipes fall into 4 main categories and will help you through this diet investigation and or the initial re-introduction of moderate chemicals.

LOW CHEMICAL RECIPES
Free from gluten/wheat and dairy foods