ELIM MAYONNAISE GF DF Low

Ingredients

  • 1 egg
  • 2 tsp golden syrup
  • ¼ tsp citric acid
  • 160 ml Canola, Sunflower or Rice bran oil

Method

  • With a Vitamiser or a Bar Mix, process together the egg, golden syrup and citric acid
  • With the motor operating add the oil in a thin steady stream until the mayo thickens. (Add extra teaspoons of water gradually if it’s too thick for your liking)
  • Store in a sealed container

Keeps well in the refrigerator for approximately 2 weeks. For an alternative you can puree with the first step 1/3 cup Parsley leaves.

RECIPES SUITABLE FOR THE RPAH FOOD CHEMICAL ELIMINATION DIET
Disclaimer: Please note that the food chemical elimination diet is a testing tool to find which food chemical substances your body is sensitive to. It is not intended to be a life-long diet. This procedure should be done with the supervision of your dietitian. Once the elimination investigations are complete you need to add foods back to the diet, from the food chemical groups you have been avoiding, to find your tolerance levels to the substances to which you are sensitive.

The following recipes fall into 4 main categories and will help you through this diet investigation and or the initial re-introduction of moderate chemicals.

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