Warm Lamb & Potato Salad

Serves 4


  • 500g lamb rump
  • 3/4 cup cooked rice
  • 4 medium potatoes
  • 1/2 leek
  • 1 cup chopped purple cabbage
  • 1 cup diced green beans
  • 1/2 a large choko peeled and diced
  • 4 wombok lettuce leaves
  • Rice bran oil
  • Salt to taste




Potato and Lamb

  • Preheat oven to 180 degrees Celsius
  • Wash and peel potatoes and cut into large chunks
  • Microwave, steam or boil until partially cooked. (A knife can penetrate the outside, but the centre is still firm). Then transfer to an oven tray lined with baking paper. 
  • Sprinkle oil and salt over the potatoes and roast for 30-40 minutes, until golden and soft
  • Place the lamb on baking paper. Depending on the thickness of the lamb rump it can roast in the oven for 30-40 minutes. Slice into bite-sized pieces once cooked.


  • Warm some leftover rice, use a suitable pre-cooked microwave rice, or cook it fresh


  • Dice the leek and cabbage, and cut the green beans and choko into 2-3cm lengths
  • Stir-fry the vegetables in some oil on the stove top for 4-5 minutes
  • Wash, dry and rip the wombok and iceberg lettuce leaves


  • Spread the lettuce and wombok mixed leaves over the 4 serving plates
  • Combine the warm ingredients in a bowl and spoon over the lettuce mix
  • Dress with the Elim BBQ sauce
  • This can be made with the leftovers of lamb, potato, rice and vegetables you have in the fridge


Disclaimer: Please note that the food chemical elimination diet is a testing tool to find which food chemical substances your body is sensitive to. It is not intended to be a life-long diet. This procedure should be done with the supervision of your dietitian. Once the elimination investigations are complete you need to add foods back to the diet, from the food chemical groups you have been avoiding, to find your tolerance levels to the substances to which you are sensitive.

The following recipes fall into 4 main categories and will help you through this diet investigation and or the initial re-introduction of moderate chemicals.

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