CHICKEN & GRAIN LETTUCE CUPS GF DF Low

Makes 8

Ingredients:

500g chicken mince
• 2 pkts (250g) Sun Rice
super grains active blend (brown rice, millet, quinoa & buckwheat)
• 1/3 cup pre-made choko chutney…see recipe on website
• 2 shallots (keep a little aside for decorating at the end)
• ½ cup mung bean sprouts
• 2/3 cup water
• 1/3 cup raw cashews
• 1 iceberg lettuce, core removed
• ¼ tsp iodised salt
• Rice bran oil for cooking

Method:

• Chop the cashews and dry fry them in the frying pan before you start. Lightly brown
them and set aside for the decoration at the end
• Heat the oil in a fry pan and brown the chicken mince and cook through
• Stir in the water, chutney and grains
• Reduce heat and simmer about 3-5 minutes or until the water is almost absorbed
• Add the shallot and bean sprouts and mix through
• Take the core out of the lettuce and carefully separate out 8 leaves for serving cups
• Spoon the mixture into the lettuce leaves and top with cashews and extra chopped
shallot

Serve:

• Straight away
• Store the meat mixture and take for lunches and spoon into the lettuce leaves
before eating
• Wrap some meat in the lettuce leaf, then a rice paper, to take for lunches

RECIPES SUITABLE FOR THE RPAH FOOD CHEMICAL ELIMINATION DIET

Disclaimer: Please note that the food chemical elimination diet is a testing tool to find which food chemical substances your body is sensitive to. It is not intended to be a life-long diet. This procedure should be done with the supervision of your dietitian. Once the elimination investigations are complete you need to add foods back to the diet, from the food chemical groups you have been avoiding, to find your tolerance levels to the substances to which you are sensitive.

The following recipes fall into 4 main categories and will help you through this diet investigation and or the initial re-introduction of moderate chemicals.

LOW CHEMICAL RECIPES
Free from gluten/wheat or dairy foods