Soy Panna Cotta GF DF Low

Gluten Free, Dairy Free Low

Serves 4

Ingredients

2 cups So Good vanilla soy milk
1 tsp vanilla bean paste (or 1 vanilla pod)
6 g Jel-it-in or gelatine powder
2 Tbsp castor sugar

METHOD

Add the soy milk, sugar and Jel-itin/gelatine powder to a saucepan
Add either the tsp of vanilla bean paste or split the vanilla bean and scrape out the seeds, then put both the seeds and the pod into the soy milk mixture
Stir constantly over a medium heat until the mixture just starts to boil
Remove from the heat
If you used the vanilla pod, pour the mixture through a small strainer (to remove pod and any lumps) into a 2 cup pouring measure
Divide the mixture evenly between 4 serving dishes/glasses
Cover and chill over night or until set

Decorate with desired toppings

Some suggested toppings

Coffee soy icecream…see Moderate Christmas recipe
Honeycomb pieces…pre-bought
Orgran gluten free dairy free shortbread hearts
Decaf coffee shot

RECIPES SUITABLE FOR THE RPAH FOOD CHEMICAL ELIMINATION DIET

Disclaimer: Please note that the food chemical elimination diet is a testing tool to find which food chemical substances your body is sensitive to. It is not intended to be a life-long diet. This procedure should be done with the supervision of your dietitian. Once the elimination investigations are complete you need to add foods back to the diet, from the food chemical groups you have been avoiding, to find your tolerance levels to the substances to which you are sensitive.

The following recipes fall into 4 main categories and will help you through this diet investigation and or the initial re-introduction of moderate chemicals.

LOW CHEMICAL RECIPES
Free from gluten/wheat and dairy foods