Well & Good Garlic Chive Bread GF DF Low

Premix:

This recipe uses a premix

WELL & GOOD CAFÉ STYLE BREAD MIX.

Ingredients

½ pkt (375g) Well & Good café style bread mix
2 Tblsp (50ml) canola or vegetable oil
1 ½ cups (375ml) water
½ cup chopped chives
2 cloves garlic, peeled and crushed

5 x 4 inch round spring form pans

6 hole, large muffin tin

Multibake paper and Nuttalex for greasing

Method

Preheat oven to 2000C fan-forced.
Grease each tin (or muffin hole)
Line the round base with Multibake paper
Combine the chives and garlic in a bowl
In the bowl of an electric mixer, combine the premix, oil and water
Beat for 2 minutes until the mixture becomes thick
Fold the garlic and chives through the bread mix
Spread mixture evenly between the cooking tins and let it sit for 15 minutes
Place in the oven and bake for approximately 45 minutes
Remove from pan and cool on a wire rack

Alternatively

To make the small bite sized bread, in the photograph from the workshop
Preheat oven to 1800C fan-forced.
Place a tablespoon of mixture into baby sized cupcake trays (brushed with oil)
Cook for 20 minutes

To make a sweet bread. Instead of the chives and garlic add

4 canned pears halves, diced small
½ cup chopped cashews (unsalted)
Toast each slice in a sandwich maker before eating

RECIPES SUITABLE FOR THE RPAH FOOD CHEMICAL ELIMINATION DIET

Disclaimer: Please note that the food chemical elimination diet is a testing tool to find which food chemical substances your body is sensitive to. It is not intended to be a life-long diet. This procedure should be done with the supervision of your dietitian. Once the elimination investigations are complete you need to add foods back to the diet, from the food chemical groups you have been avoiding, to find your tolerance levels to the substances to which you are sensitive.

The following recipes fall into 4 main categories and will help you through this diet investigation and or the initial re-introduction of moderate chemicals.

LOW CHEMICAL RECIPES
Free from gluten/wheat and dairy foods