Wombok Salad GF DF Low

Serves 4-6

Ingredients

  • Half a wombok cabbage
  • Quarter of a purple cabbage
  • 200g green beans
  • Small can 4 bean mix
  • 1 packet mung beans sprouts
  • 2 shallot
  • 2 sticks celery
  • Salt to taste

Dressing

  • Recipe page 49 RPAH Elimination diet handbook
  • ¼ cup Canola oil (or other allowed oils)
  • pinch of salt
  • ½ tsp citric acid
  • ½ tsp brown sugar
  • 2 Tblsp water
  • Combine all the ingredients together and mix/shake/whisk well

Method

  • Cut green beans into 3cm pieces and microwave for 3 minutes; cool
  • Cut the wombok and purple cabbage into thin strips
  • Finely dice the celery
  • Dice shallot into 3cm pieces
  • Drain and wash the bean mix
  • Place all the chopped vegetables, bean mix and mung beans into a serving bowl
  • Combine the dressing ingredients and mix through the salad just before serving

Serving suggestions

  • Great as a meal accompaniment
  • Or take a portion for lunch
    • To add more protein to it for lunch you could add:
      • boiled egg,
      • pre-cooked chicken,
      • tofu,
      • cashews or chickpeas/other beans/lentils
  • While both these are cooking prepare the other ingredients
RECIPES SUITABLE FOR THE RPAH FOOD CHEMICAL ELIMINATION DIET
Disclaimer: Please note that the food chemical elimination diet is a testing tool to find which food chemical substances your body is sensitive to. It is not intended to be a life-long diet. This procedure should be done with the supervision of your dietitian. Once the elimination investigations are complete you need to add foods back to the diet, from the food chemical groups you have been avoiding, to find your tolerance levels to the substances to which you are sensitive.

The following recipes fall into 4 main categories and will help you through this diet investigation and or the initial re-introduction of moderate chemicals.

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