Wombok Salad GF DF Low

Gluten Free Dairy Free, Low Salicylate

Serves 4-6

Ingredients

Half a wombok cabbage
Quarter of a purple cabbage
200g green beans
Small can 4 bean mix
1 packet mung beans sprouts
2 shallot
2 sticks celery
Salt to taste

Dressing

Recipe page 49 RPAH Elimination diet handbook
¼ cup Canola oil (or other allowed oils)
pinch of salt
½ tsp citric acid
½ tsp brown sugar
2 Tblsp water
Combine all the ingredients together and mix/shake/whisk well

Method

Cut green beans into 3cm pieces and microwave for 3 minutes; cool
Cut the wombok and purple cabbage into thin strips
Finely dice the celery
Dice shallot into 3cm pieces
Drain and wash the bean mix
Place all the chopped vegetables, bean mix and mung beans into a serving bowl
Combine the dressing ingredients and mix through the salad just before serving

Serving suggestions

Great as a meal accompaniment
Or take a portion for lunch
- To add more protein to it for lunch you could add:
  - boiled egg,
  - pre-cooked chicken,
  - tofu,
  - cashews or chickpeas/other beans/lentils
While both these are cooking prepare the other ingredients

RECIPES SUITABLE FOR THE RPAH FOOD CHEMICAL ELIMINATION DIET

Disclaimer: Please note that the food chemical elimination diet is a testing tool to find which food chemical substances your body is sensitive to. It is not intended to be a life-long diet. This procedure should be done with the supervision of your dietitian. Once the elimination investigations are complete you need to add foods back to the diet, from the food chemical groups you have been avoiding, to find your tolerance levels to the substances to which you are sensitive.

The following recipes fall into 4 main categories and will help you through this diet investigation and or the initial re-introduction of moderate chemicals.

LOW CHEMICAL RECIPES
Free from gluten/wheat and dairy foods