Pear Loaf GF DF Low

1 Loaf tin

Multibake paper and Nuttalex for greasing

Premix

  • This recipe uses a premix from CHOICES bread shop (no soy).
    • Premix for Banana Loaf (but we are adding pear and not banana)

Ingredients

  • Choices Premix for Banana Loaf
  • 2 eggs
  • 100g Nuttalex
  • 1 tsp vanilla essence
  • 300g can pears in syrup, drained

Method

  • Preheat oven to 180 0C.
  • Grease each loaf tin and line it with Multibake paper
  • Drain the pears and cut them into quite small pieces (~1cm cubes)
  • In the bowl of an electric mixer, combine the premix, eggs, nuttalex and vanilla essence
  • Beat well…..note the mixture becomes quite thick
  • Using you hand, knead the pear through the mixture in the bowl
  • Once combined, pour the mixture into the loaf tin
  • Bake for approx 40-50 minutes….until a skewer comes out clean when testing
  • Remove from pan and cool on a wire rack

To serve

  • Toast a slice in a sandwich toaster press
  • Top with Nuttalex, Golden syrup or pure maple syrup

RECIPES SUITABLE FOR THE RPAH FOOD CHEMICAL ELIMINATION DIET
Disclaimer: Please note that the food chemical elimination diet is a testing tool to find which food chemical substances your body is sensitive to. It is not intended to be a life-long diet. This procedure should be done with the supervision of your dietitian. Once the elimination investigations are complete you need to add foods back to the diet, from the food chemical groups you have been avoiding, to find your tolerance levels to the substances to which you are sensitive.

The following recipes fall into 4 main categories and will help you through this diet investigation and or the initial re-introduction of moderate chemicals.

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