Rice Paper Wraps GF DF Low


(use left overs or….)

  • 500g mince or chicken mince or chopped chicken
  • ½ leek finely chopped
  • 1 clove garlic
  • ½ choko pureed (precooked to soften before pureeing)
  • ½ cup chopped cabbage
  • ½ cup mung beans
  • ½ can bamboo shoots
  • canola/sunflower or safflower oil
  • salt
  • ½ cup pear or choko chutney: pureed (to use as a dipping sauce if desired)



Heat a fry pan and add the oil

Brown the mince with the garlic and leek

Add the pureed choko, mung beans, bamboo shoots, cabbage/beans and salt

Cook until vegetables have softened

If necessary add a little water to keep it moist


  • Pour some boiling water onto a shallow dinner plate
  • Slide a rice paper into the water and count to 20
  • Take the rice paper out, now softened, and place on a bench
  • Place 3-4 tblsp of the mince mixture at one end of the paper
  • Wrap the rice paper around the filling as per the instructions on the rice paper packaging.


  • Use softened rice vermicelli and bean thread inside the wrap
  • Cuts vegetables into thin sticks: celery, green beans, shallot, chive, bamboo shoots, mung beans……stir fry or add raw
  • Leftover fried rice can be wrapped inside
  • Use sliced left over meats
Disclaimer: Please note that the food chemical elimination diet is a testing tool to find which food chemical substances your body is sensitive to. It is not intended to be a life-long diet. This procedure should be done with the supervision of your dietitian. Once the elimination investigations are complete you need to add foods back to the diet, from the food chemical groups you have been avoiding, to find your tolerance levels to the substances to which you are sensitive.

The following recipes fall into 4 main categories and will help you through this diet investigation and or the initial re-introduction of moderate chemicals.

Featured Recipes