Caramel Croissant Pudding for Mother’s Day


Serves ~6-8


  • 4 gluten free croissants*
  • ~2 cups caramel sauce ** (keep 1/2 cup for the custard and 1/2 cup to drizzle before serving)
  • 4 eggs
  • 300ml thickened cream
  • 3/4 cup milk
  • 1/4 cup light brown sugar


  • Cut the croissants in half, lengthwise.
  • Grease an oven-safe dish that is approximately 5 cm deep and fits the croissants you have, when cut in half and overlapped a little. (picture is 26cm x 26cm).
  • Generously spread about 1 cup of the caramel sauce on the cut sides of the croissants.
  • Arrange the croissants over the base of the dish, slightly overlapping, with croissant tops up.
  • In a bowl, whisk together the eggs, cream, milk, sugar and 1/2 cup of  the caramel sauce.
  • Pour over the croissants, cover and stand at room temperature for 1 hour, to allow the custard to soak in. (If it’s very hot put it in the fridge).
  • Preheat oven to 180 degrees Celsius.
  • Bake the custard pudding for 45-55 minutes. The centre should be just set.
  • Serve warm.
  • Drizzle extra caramel sauce over the top before serving.



  • *Gluten free croissants can be found at Wholegreen Gluten free Bakery, Waverley, Sydney.
  • *Choices Gluten Free, Hornsby, Sydney.
  • *Gluten Free 4 U, Victoria and Queensland.
  • You can substitute gluten free bread of your choice in you cannot find croissants.
  • If you tolerate WHEAT….wheat croissants can be substituted.
  • ** 2 suitable caramel products from Nestle are Top ‘n’ Fill and Squeezy Caramel Dulce de Leche.


Disclaimer: Please note that the food chemical elimination diet is a testing tool to find which food chemical substances your body is sensitive to. It is not intended to be a life-long diet. This procedure should be done with the supervision of your dietitian. Once the elimination investigations are complete you need to add foods back to the diet, from the food chemical groups you have been avoiding, to find your tolerance levels to the substances to which you are sensitive.

The following recipes fall into 4 main categories and will help you through this diet investigation and or the initial re-introduction of moderate chemicals.

Featured Recipes