Cashew & Choko Chicken Bake


Serves ~4


  • 2-3 cups of cashew bechamel sauce pre-made
  • 1 large choko
  • 500g chicken mince
  • 1/2 leek, finely chopped
  • 1 clove garlic, crushed
  • 2 stalks of shallot, thinly sliced
  • 1/4 cup chopped parsley
  • salt to taste
  • 1 cup bamboo shoots, chopped
  • rice bran oil for cooking


  • Preheat the Oven to 180 degrees Celsius.
  • In a fry pan cook the chicken mince in some oil for about 5 minutes
  • Add in the leek, shallot and garlic and continue to cooking until the meat is cooked through
  • Stir through the salt, parsley and bamboo shoots to combine
  • Meanwhile, peel the choko, quarter it to remove the seed and thinly slice each quarter. These will be placed between the layers
  • Steam or microwave the choko until just soft 


To assemble
  • Place half the chicken mixture in the bottom of the cooking dish
  • Place a third of the cashew bechamel sauce over this chicken layer
  • Place half of the choko on top of that
  • Repeat:- chicken, cashew bechamel, choko
  • Spread the remaining cashew bechamel on the top layer
  • Cover loosely with foil and bake for 35 minutes
  • Take off the foil and bake a further 10 minutes to brown the topping

To Serve:

Serve with vegetables of your choice. 

This is suitable to freeze

Disclaimer: Please note that the food chemical elimination diet is a testing tool to find which food chemical substances your body is sensitive to. It is not intended to be a life-long diet. This procedure should be done with the supervision of your dietitian. Once the elimination investigations are complete you need to add foods back to the diet, from the food chemical groups you have been avoiding, to find your tolerance levels to the substances to which you are sensitive.

The following recipes fall into 4 main categories and will help you through this diet investigation and or the initial re-introduction of moderate chemicals.

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