BBQ Sauce Elim GF DF Low

This great idea for a BBQ-style sauce for low chemical eating was created by Domestic Diva Unleashed. I have adapted the recipe slightly to this version below.

Makes approximately 2 cups

Ingredients

  • 825 g (1 large can) of pears in syrup
  • 50g (2/3 cup) chopped leek
  • 30g (1/3 cup) carob powder
  • 100g (1/3 cup) rice malt syrup
  • 1 ½ tsp citric acid
  • 1 tsp iodised salt

Method

  • Place the pears and the syrup from the can in a vitamiser and blitz only for a few seconds to roughly puree pears.
  • Transfer to a medium sized saucepan
  • Stir pears constantly for 15 minutes over a medium heat to reduce the liquid in the mixture
  • Add the remaining ingredients
  • Reduce heat a little and simmer, stirring frequently, for a further 15 minutes o
    • The more it reduces, the thicker the final sauce will be o
    • You can experiment each time you make it to see what you prefer
  • Cool mixture before pureeing it to a smooth consistency Store the sauce in an air tight container in the fridge. It can be frozen if you wish to make a larger quantity and set some aside for later use.

Store the sauce in an air tight container in the fridge. It can be frozen if you wish to make a larger quantity and set some aside for later use.

RECIPES SUITABLE FOR THE RPAH FOOD CHEMICAL ELIMINATION DIET
Disclaimer: Please note that the food chemical elimination diet is a testing tool to find which food chemical substances your body is sensitive to. It is not intended to be a life-long diet. This procedure should be done with the supervision of your dietitian. Once the elimination investigations are complete you need to add foods back to the diet, from the food chemical groups you have been avoiding, to find your tolerance levels to the substances to which you are sensitive.

The following recipes fall into 4 main categories and will help you through this diet investigation and or the initial re-introduction of moderate chemicals.

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