Tag: Moderate

MODERATE CHEMICAL RECIPES free from gluten/wheat or dairy food

CHICKEN & QUINOA SALAD GF DF Mod

Ingredients: 500g chicken tenderloins2 cups water200g (1 cup) tri-colour quinoa½ small leek200g green beans (2 cups chopped)120g carrot (orange or coloured) (~1 cup chopped)1 small

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Sweet Treats

BANANA ICECREAM GF D Mod

Serves ~4-6 Ingredients: 2 large just ripe bananas 1 tablespoon pure maple syrup 2 teaspoons vanilla 300ml whipping cream Method: • Slice the bananas into

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Gluten Free Nutrition Freebie

Reading a Food Label for GLUTEN in Australia & New Zealand download your copy here