Christmas Seafood Dinner
The recipes below are gluten & dairy free and low in natural salicylate, amine and glutamate chemicals. The carrots, if you choose to serve
ELIMINATION DIET RECIPES
RECIPES SUITABLE FOR THE RPAH FOOD CHEMICAL ELIMINATION DIET
Disclaimer: Please note that the food chemical elimination diet is a testing tool to find which chemical substances your body is sensitive to. It is not designed to be a life-long diet. Once the elimination investigations are complete you need to add foods back to the diet, from the food chemical groups you have been avoiding, to find your tolerance levels to them.
This procedure should be done with the supervision of your dietitian. These recipes fall into 4 main categories and will help you through this diet investigation and or the initial re-introduction of moderate chemicals.
STRICT ELIMINATION DIET APPROACH
SIMPLE ELIMINATION DIET APPROACH
STRICT ELIMINATION DIET APPROACH
Allowing foods from the low chemical food groups only.
i). with gluten/wheat and dairy foods
ii). without gluten/wheat or dairy foods
SIMPLE ELIMINATION DIET APPROACH
SIMPLE ELIMINATION DIET APPROACH and or re-introduction of moderate food chemicals
Allowing foods from the low and moderate chemical food groups either.
i). with gluten/wheat and dairy foods
ii). without gluten/wheat or dairy foods
DECEMBER RECIPE:
FEATURED:
Gluten Free Grinch Christmas Gingerbread Jigsaw Biscuit
The perfect Christmas Gingerbread jigsaw for either a birthday party or for a festive occasion like Christmas! Recipe & Method.
Christmas Biscuit Wreath GF DF Low
Serves ~16 Consider buying a silver cardboard cake base from a cake shop/Spotlight as this helps you lift and move the biscuit once assembled Ingredients:
CHICKEN & GRAIN LETTUCE CUPS GF DF Low
Makes 8 Ingredients: 500g chicken mince• 2 pkts (250g) Sun Ricesuper grains active blend (brown rice, millet, quinoa & buckwheat)• 1/3 cup pre-made choko chutney…see
RECIPES:
Salted Caramel Baked Pears
May 12, 2022
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Serves 4 Ingredients: 4 ripe pears, peeled 100g butter 1/4 cup castor sugar 1/4 cup light brown sugar, firmly packed 2/3 cup double cream
Sweet Potato Shepherds Pie
April 20, 2022
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Serves 4 Ingredients: 500g minced lamb 2 medium white potatoes (~350g) ~350g orange sweet potato 1 leek finely diced 1/2 choko chopped small 1/3
Wombok and Potato Patties
February 28, 2022
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Makes ~ 16 patties Ingredients: 450g white potato 200g wombok cabbage, shredded 120g ricotta cheese 1 egg, beaten 1/3 cup finely chopped parsley salt
Cashew Maple Dairy Free Ice-Cream
January 31, 2022
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Makes 2-3 cups This is a non-churning ice-cream and requires a vitamiser/blenderNote that the plant based condensed milk used in this recipe contains oat flour,
Vanilla Saffron Iced Tea
December 31, 2021
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“One Green Planet” posted this recipe and since all of the ingredients can be found in the RPAH low natural food chemical lists, I
Gluten Free Grinch Christmas Gingerbread Jigsaw Biscuit
December 8, 2021
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The perfect Christmas Gingerbread jigsaw for either a birthday party or for a festive occasion like Christmas! Recipe & Method.
Coeliac disease
Coeliac disease is a common inflammatory disease of the small bowel triggered by the ingestion of gluten proteins, in people who have a particular genetic
About Kim
Coeliac Disease in Sydney Dr. Kim Faulkner-Hogg is an Advanced Accredited Practising Dietitian and member of Dietitians Australia (DA). Kim completed her PhD in coeliac
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Coeliac Disease and Food Intolerance Dietitian Private practice in Malabar, Sydney About Kim Kim Faulkner-Hogg is an Advanced Accredited Practising Dietitian and member of Dietitians
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Kim Faulkner-Hogg has written a booklet designed to be used by dietitians to educate clients about coeliac disease and the gluten free diet. The following
Contact
I would be thrilled to hear from you! Please feel free to call or email to ask me any further questions. You can find my
