Christmas Seafood Dinner
The recipes below are gluten & dairy free and low in natural salicylate, amine and glutamate chemicals. The carrots, if you choose to serve
ELIMINATION DIET RECIPES
RECIPES SUITABLE FOR THE RPAH FOOD CHEMICAL ELIMINATION DIET
Disclaimer: Please note that the food chemical elimination diet is a testing tool to find which chemical substances your body is sensitive to. It is not designed to be a life-long diet. Once the elimination investigations are complete you need to add foods back to the diet, from the food chemical groups you have been avoiding, to find your tolerance levels to them.
This procedure should be done with the supervision of your dietitian. These recipes fall into 4 main categories and will help you through this diet investigation and or the initial re-introduction of moderate chemicals.
STRICT ELIMINATION DIET APPROACH
SIMPLE ELIMINATION DIET APPROACH
STRICT ELIMINATION DIET APPROACH
Allowing foods from the low chemical food groups only.
i). with gluten/wheat and dairy foods
ii). without gluten/wheat or dairy foods
SIMPLE ELIMINATION DIET APPROACH
SIMPLE ELIMINATION DIET APPROACH and or re-introduction of moderate food chemicals
Allowing foods from the low and moderate chemical food groups either.
i). with gluten/wheat and dairy foods
ii). without gluten/wheat or dairy foods
DECEMBER RECIPE:
FEATURED:
Gluten Free Grinch Christmas Gingerbread Jigsaw Biscuit
The perfect Christmas Gingerbread jigsaw for either a birthday party or for a festive occasion like Christmas! Recipe & Method.
Christmas Biscuit Wreath GF DF Low
Serves ~16 Consider buying a silver cardboard cake base from a cake shop/Spotlight as this helps you lift and move the biscuit once assembled Ingredients:
CHICKEN & GRAIN LETTUCE CUPS GF DF Low
Makes 8 Ingredients: 500g chicken mince• 2 pkts (250g) Sun Ricesuper grains active blend (brown rice, millet, quinoa & buckwheat)• 1/3 cup pre-made choko chutney…see
RECIPES:
Chicken Causa Elim
November 28, 2022
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For your Christmas entrée, try this low salicylate/amine version of a Peruvian Causa. Great for RPAH & Failsafe low chemical inspiration. Read full recipe!
Pulled Oat Tortilla Stack
November 6, 2022
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This pulled oat, lentil tortilla stack contains moderate salicylate & amine ingredients, for RPAH/Failsafe reduced chemical eating. Read full recipe!
Brussels Sprouts & Lentil Salad
October 2, 2022
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Try this fresh tasting gluten & dairy free, moderate salicylate salad, created for the RPAH / Failsafe reduced chemical eating plan. Read full recipe
Elim Sauce
August 31, 2022
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Tasty gluten and dairy free, low salicylate vegetable sauce when following the RPAH and Failsafe low chemical eating. Read full recipe
“Lemon” Meringue Kisses
July 31, 2022
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Tasty gluten free, dairy free, low salicylate, low amine meringue dessert recipe suitable for RPAH and Failsafe low chemical eating. Read full recipe.
Lettuce & Potato Soup
July 5, 2022
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Gluten free, Low salicylate and low histamine soup recipe for RPAH and Failsafe food elimination diet eating. Read full recipe!
Headaches, Migraines, Mood and Rashes
Kim can help you with dietary investigations. To make an appointment go to clinical appointments. Although food triggers are not involved in every case of
Food Intolerances
Non-Immunological Identifying a food related problem can sometimes be quite hard. Irritable bowel syndrome and non-coeliac gluten sensitivity symptoms such as diarrhoea, constipation, wind, bloating,
Fermentable Sugars: FODMAPs
Another dietary approach for symptoms such as excessive wind, bloating, stomach pain, diarrhoea and constipation, is to limit fermentable carbohydrates in the diet. The term
Pharmacological Food Chemical Intolerances
40 years ago a team at Royal Prince Alfred Hospital Sydney, began to investigate the role of food chemicals for hives/urticaria and while doing so
Non-coeliac gluten sensitivity (NCGS)
Kim can help you with dietary investigations. To make an appointment go to clinical appointments. NCGS symptoms can include any of fatigue, headaches, joint pains,
Dermatitis Herpetiformis
Dermatitis Herpetiformis (DH) is often referred to as coeliac disease of the skin. It is not common; about 10% of people with coeliac disease may
