ELIMINATION DIET RECIPES

RECIPES SUITABLE FOR THE RPAH FOOD CHEMICAL ELIMINATION DIET

Disclaimer: Please note that the food chemical elimination diet is a testing tool to find which chemical substances your body is sensitive to. It is not designed to be a life-long diet. Once the elimination investigations are complete you need to add foods back to the diet, from the food chemical groups you have been avoiding, to find your tolerance levels to them.

This procedure should be done with the supervision of your dietitian. These recipes fall into 4 main categories and will help you through this diet investigation and or the initial re-introduction of moderate chemicals.

DECEMBER RECIPE:

FEATURED:

RECIPES:

Cashew & Choko Chicken Bake

  Serves ~4 Ingredients: 2-3 cups of cashew bechamel sauce pre-made 1 large choko 500g chicken mince 1/2 leek, finely chopped 1 clove garlic, crushed 2

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Savoury Lamb Pancake

  Serves 4 Ingredients: 1 box Orgran Buckwheat Pancake mix (or like replacement) 200ml rice milk 250ml water 3 eggs Nuttelex for cooking 1 clove garlic, crushed

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Food Intolerances

Non-Immunological Identifying a food related problem can sometimes be quite hard. Irritable bowel syndrome and non-coeliac gluten sensitivity symptoms such as diarrhoea, constipation, wind, bloating,

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Fermentable Sugars: FODMAPs

Another dietary approach for symptoms such as excessive wind, bloating, stomach pain, diarrhoea and constipation, is to limit fermentable carbohydrates in the diet. The term

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