Christmas Seafood Dinner
The recipes below are gluten & dairy free and low in natural salicylate, amine and glutamate chemicals. The carrots, if you choose to serve
ELIMINATION DIET RECIPES
RECIPES SUITABLE FOR THE RPAH FOOD CHEMICAL ELIMINATION DIET
Disclaimer: Please note that the food chemical elimination diet is a testing tool to find which chemical substances your body is sensitive to. It is not designed to be a life-long diet. Once the elimination investigations are complete you need to add foods back to the diet, from the food chemical groups you have been avoiding, to find your tolerance levels to them.
This procedure should be done with the supervision of your dietitian. These recipes fall into 4 main categories and will help you through this diet investigation and or the initial re-introduction of moderate chemicals.
STRICT ELIMINATION DIET APPROACH
SIMPLE ELIMINATION DIET APPROACH
STRICT ELIMINATION DIET APPROACH
Allowing foods from the low chemical food groups only.
i). with gluten/wheat and dairy foods
ii). without gluten/wheat or dairy foods
SIMPLE ELIMINATION DIET APPROACH
SIMPLE ELIMINATION DIET APPROACH and or re-introduction of moderate food chemicals
Allowing foods from the low and moderate chemical food groups either.
i). with gluten/wheat and dairy foods
ii). without gluten/wheat or dairy foods
DECEMBER RECIPE:
FEATURED:
Gluten Free Grinch Christmas Gingerbread Jigsaw Biscuit
The perfect Christmas Gingerbread jigsaw for either a birthday party or for a festive occasion like Christmas! Recipe & Method.
Christmas Biscuit Wreath GF DF Low
Serves ~16 Consider buying a silver cardboard cake base from a cake shop/Spotlight as this helps you lift and move the biscuit once assembled Ingredients:
CHICKEN & GRAIN LETTUCE CUPS GF DF Low
Makes 8 Ingredients: 500g chicken mince• 2 pkts (250g) Sun Ricesuper grains active blend (brown rice, millet, quinoa & buckwheat)• 1/3 cup pre-made choko chutney…see
RECIPES:
Gluten Free Grinch Christmas Gingerbread Jigsaw Biscuit
December 8, 2021
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The perfect Christmas Gingerbread jigsaw for either a birthday party or for a festive occasion like Christmas! Recipe & Method.
Halloween Jigsaw Biscuit
October 24, 2021
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The recipe generously makes 1 jigsaw picture of 20-30 pieces As a rough size…each picture fits on a cookie baking tray. I started making
Whiskey & Pear Muffins
October 4, 2021
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Makes 6 large muffins Adapted from a DELICIOUS recipe to be low chemical Ingredients: 400g can pear slices in sugar syrup (reserve the syrup)
Cashew & Choko Chicken Bake
September 2, 2021
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Serves ~4 Ingredients: 2-3 cups of cashew bechamel sauce pre-made 1 large choko 500g chicken mince 1/2 leek, finely chopped 1 clove garlic, crushed 2
Elim Cashew Bechamel Sauce
July 31, 2021
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Makes around 3 cups Ingredients: 2 cups raw cashews 5 cups warm water 10 cm leek stalk 2 cloves garlic 1 cup bamboo shoots, drained
Mixed Seafood, Bread Topped Pie
June 30, 2021
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Serves 2 Ingredients: 200g fresh salmon 200g white skinless fish 100g scallops 100g calamari 1 leek, thinly sliced 1 clove garlic, crushed 1 1/2
Elimination diet recipes
ELIMINATION DIET RECIPES RECIPES SUITABLE FOR THE RPAH FOOD CHEMICAL ELIMINATION DIET Disclaimer: Please note that the food chemical elimination diet is a testing tool
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