MODERATE CHEMICAL RECIPES free from gluten/wheat or dairy food

WOMBOK CHICKEN SALAD GF DF Mod

Serves 3 or will make lunch for 2 days Ingredients: 4 cups diced Wombok1 carrot, cut into match sticks10 snow peas, de-veined and sliced½ cup

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MODERATE CHEMICAL RECIPES containing gluten/wheat and or dairy foods

SALMON & CREAM CHEESE STARTER GF D Mod

Ingredients: • 8cm x 18cm oval cake tin or 8cm x 16cm round cake tin• 180g fresh salmon (or leftover cooked salmon)• ¼ gluten free

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Low chemical-Containing gluten/wheat and or dairy foods

RICE CUSTARD and PEAR PUDDING GF D Low

Serves 4Preparation time: 1 hour 45 minutes Ingredients: 300ml milk300ml pouring cream¼ cup caster sugar1 vanilla bean pod3 eggs1 extra egg yolk70g Arborio rice4-6 pear

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MODERATE CHEMICAL RECIPES containing gluten/wheat and or dairy foods

PUMPKIN SOUP GF D Mod

Ingredients: 1 butternut pumpkin½ leek (white end)1 Tblsp Ricebran or other allowed oil1 clove garlic1 ½ cup prepared elimination vegetable stock (page 37 of the

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MODERATE CHEMICAL RECIPES free from gluten/wheat or dairy food

LENTIL PATTIES GF DF Mod

Ingredients: 3-4 cups of cooked lentils (brown, green or red) (about 1 ½ – 2 cups raw) or 2 large cans of lentils½ large leek,

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MODERATE CHEMICAL RECIPES containing gluten/wheat and or dairy foods

LAYERED MINCE LOAF GF D Mod

Ingredients: 500g minced meat1 leek1 carrot grated1 zucchini, peeled and grated1 clove of garlic½ cup homemade stock2 choko’s375g ricotta cheese (fresh, no preservatives)1 egg1 tablespoon

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Low chemical-Containing gluten/wheat and or dairy foods

LAYERED MINCE LOAF GF D Low

Ingredients: 500g minced meat1 leek1 clove of garlic½ cup homemade stock2 choko’s375g ricotta cheese (fresh, no preservatives)1 egg1 tablespoon GF flour, cornflour or wheat flour

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Low chemical-Containing gluten/wheat and or dairy foods

GOLDEN SYRUP BISCUITS G D Low

Ingredients: 125g butter90g (3/4 cup) brown sugar1 egg125g (3/4 cup) plain flour, sifted185g (1 ½ cups) self-raising flour, sifted1 teaspoon bicarbonate of soda2 tablespoons Golden

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MODERATE CHEMICAL RECIPES free from gluten/wheat or dairy food

COMBINATION ELIM SOUP GF DF Mod

Serves 4 Ingredients: 4 chicken thigh fillets200g fresh calamari tubes cleanedSaffron threads1 leek1 can bamboo shoots, drained4 Brussel Sprouts2 baby Bok choy, chopped200g green beans¼

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