Low chemical Free from gluten/wheat or dairy foods

Potato Flat Bread Hamburger

  Makes 2 Ingredients: 2 eggs 300g minced beef 1 cup shredded purple cabbage 1 cup sliced leek 1/4 cup parsley 1 clove garlic, crushed

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Low chemical Free from gluten/wheat or dairy foods

GF Cereal & Cashew Mix

  Makes 2 Ingredients: 12 calamari rings Rice bran oil 1 cup iceberg lettuce shredded 1 cup mung bean sprouts ¾ cup diced pumpkin ½

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Low chemical Free from gluten/wheat or dairy foods

GF Cereal & Cashew Mix

  Makes 2 Ingredients: 12 calamari rings Rice bran oil 1 cup iceberg lettuce shredded 1 cup mung bean sprouts ¾ cup diced pumpkin ½

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Low chemical Free from gluten/wheat or dairy foods

Squid & Potato Stack Salad

  Makes 2 Ingredients: 12 calamari rings Rice bran oil 1 cup iceberg lettuce shredded 1 cup mung bean sprouts ¾ cup diced pumpkin ½

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Low chemical Free from gluten/wheat or dairy foods

Squid & Potato Stack

GlutenFree, DairyFree, Low chemical Makes 2 Ingredients: 12 calamari rings Rice bran oil 1 cup iceberg lettuce shredded 1 cup mung bean sprouts ½ cup

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Low chemical Free from gluten/wheat or dairy foods

Potato Flat Bread

GlutenFree, DairyFree, Low chemical Makes 10 Ingredients: 750g potatoes     (Dutch cream in photo) 1 Tblsp psyllium husks 2 Tblsp tapioca flour, or other

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Low chemical Free from gluten/wheat or dairy foods

Cashew Dressing

Makes approx 2 cups Ingredients: 1 cup raw cashews1 clove garlic, peeled½ tsp citric acid¼ tsp iodized salt1-1 ½ cups water Method: • In a

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MODERATE CHEMICAL RECIPES free from gluten/wheat or dairy food

WOMBOK CHICKEN SALAD GF DF Mod

Serves 3 or will make lunch for 2 days Ingredients: 4 cups diced Wombok1 carrot, cut into match sticks10 snow peas, de-veined and sliced½ cup

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MODERATE CHEMICAL RECIPES containing gluten/wheat and or dairy foods

SALMON & CREAM CHEESE STARTER GF D Mod

Ingredients: • 8cm x 18cm oval cake tin or 8cm x 16cm round cake tin• 180g fresh salmon (or leftover cooked salmon)• ¼ gluten free

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