Low chemical Free from gluten/wheat or dairy foods

Squid & Potato Stack Salad

  Makes 2 Ingredients: 12 calamari rings Rice bran oil 1 cup iceberg lettuce shredded 1 cup mung bean sprouts ¾ cup diced pumpkin ½

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Low chemical Free from gluten/wheat or dairy foods

Squid & Potato Stack

GlutenFree, DairyFree, Low chemical Makes 2 Ingredients: 12 calamari rings Rice bran oil 1 cup iceberg lettuce shredded 1 cup mung bean sprouts ½ cup

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Low chemical Free from gluten/wheat or dairy foods

Potato Flat Bread

GlutenFree, DairyFree, Low chemical Makes 10 Ingredients: 750g potatoes     (Dutch cream in photo) 1 Tblsp psyllium husks 2 Tblsp tapioca flour, or other

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Low chemical Free from gluten/wheat or dairy foods

Cashew Dressing

Makes approx 2 cups Ingredients: 1 cup raw cashews1 clove garlic, peeled½ tsp citric acid¼ tsp iodized salt1-1 ½ cups water Method: • In a

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MODERATE CHEMICAL RECIPES free from gluten/wheat or dairy food

WOMBOK CHICKEN SALAD GF DF Mod

Serves 3 or will make lunch for 2 days Ingredients: 4 cups diced Wombok1 carrot, cut into match sticks10 snow peas, de-veined and sliced½ cup

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MODERATE CHEMICAL RECIPES containing gluten/wheat and or dairy foods

SALMON & CREAM CHEESE STARTER GF D Mod

Ingredients: • 8cm x 18cm oval cake tin or 8cm x 16cm round cake tin• 180g fresh salmon (or leftover cooked salmon)• ¼ gluten free

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Low chemical-Containing gluten/wheat and or dairy foods

RICE CUSTARD and PEAR PUDDING GF D Low

Serves 4Preparation time: 1 hour 45 minutes Ingredients: 300ml milk300ml pouring cream¼ cup caster sugar1 vanilla bean pod3 eggs1 extra egg yolk70g Arborio rice4-6 pear

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MODERATE CHEMICAL RECIPES containing gluten/wheat and or dairy foods

PUMPKIN SOUP GF D Mod

Ingredients: 1 butternut pumpkin½ leek (white end)1 Tblsp Ricebran or other allowed oil1 clove garlic1 ½ cup prepared elimination vegetable stock (page 37 of the

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MODERATE CHEMICAL RECIPES free from gluten/wheat or dairy food

LENTIL PATTIES GF DF Mod

Ingredients: 3-4 cups of cooked lentils (brown, green or red) (about 1 ½ – 2 cups raw) or 2 large cans of lentils½ large leek,

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MODERATE CHEMICAL RECIPES containing gluten/wheat and or dairy foods

LAYERED MINCE LOAF GF D Mod

Ingredients: 500g minced meat1 leek1 carrot grated1 zucchini, peeled and grated1 clove of garlic½ cup homemade stock2 choko’s375g ricotta cheese (fresh, no preservatives)1 egg1 tablespoon

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