
Low chemical Free from gluten/wheat or dairy foods
Omelette Chicken Salad Wrap GF DF LOW
Serves 2 Ingredients 3 eggs 1 Tblsp chopped fresh parsley 100g chicken (breast or tenders) 1 stalk shallot ¼ choko ¾ cup mung bean shoots

Serves 2 Ingredients 3 eggs 1 Tblsp chopped fresh parsley 100g chicken (breast or tenders) 1 stalk shallot ¼ choko ¾ cup mung bean shoots

Ingredients 500g minced beef 2 cups pre-cooked brown rice (start with ¾ cup dry brown rice) (or 2 x pre-cooked brown rice cups: Uncle Ben’s,

This great idea for a BBQ-style sauce for low chemical eating was created by Domestic Diva Unleashed. I have adapted the recipe slightly to this