Disclaimer: Please note that the food chemical elimination diet is a testing tool to find which chemical substances your body is sensitive to. It is not designed to be a life-long diet. Once the elimination investigations are complete you need to add foods back to the diet, from the food chemical groups you have been avoiding, to find your tolerance levels to them.
This procedure should be done with the supervision of your dietitian. These recipes fall into 4 main categories and will help you through this diet investigation and or the initial re-introduction of moderate chemicals.
Allowing foods from the low chemical food groups only.
i). with gluten/wheat and dairy foods
ii). without gluten/wheat or dairy foods
The perfect Christmas Gingerbread jigsaw for either a birthday party or for a festive occasion like Christmas! Recipe & Method.
Learn the Australian position on oats in a gluten free diet, why oats are being encouraged, why caution and monitoring with coeliac disease is advised.
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