ELIMINATION DIET RECIPES

RECIPES SUITABLE FOR THE RPAH FOOD CHEMICAL ELIMINATION DIET

Disclaimer: Please note that the food chemical elimination diet is a testing tool to find which chemical substances your body is sensitive to. It is not designed to be a life-long diet. Once the elimination investigations are complete you need to add foods back to the diet, from the food chemical groups you have been avoiding, to find your tolerance levels to them.

This procedure should be done with the supervision of your dietitian. These recipes fall into 4 main categories and will help you through this diet investigation and or the initial re-introduction of moderate chemicals.

DECEMBER RECIPE:

FEATURED:

RECIPES:

Christmas Seafood Dinner

  The recipes below are gluten & dairy free and low in natural salicylate, amine and glutamate chemicals. The carrots, if you choose to serve

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Halloween Jigsaw Biscuit

  The recipe generously makes 1 jigsaw picture of 20-30 pieces As a rough size…each picture fits on a cookie baking tray. I started making

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Whiskey & Pear Muffins

  Makes 6 large muffins Adapted from a DELICIOUS recipe to be low chemical Ingredients: 400g can pear slices in sugar syrup (reserve the syrup)

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Cashew & Choko Chicken Bake

  Serves ~4 Ingredients: 2-3 cups of cashew bechamel sauce pre-made 1 large choko 500g chicken mince 1/2 leek, finely chopped 1 clove garlic, crushed 2

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Presentations

An important focus for me is educating people about coeliac disease, food intolerances, gluten, its minutia and the gluten free diet. For more than 20

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Books

Communicating information A new diagnosis starts us all along the path of gathering as much information as we can about the condition, its long-term effects

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Research

My journey to my find my expertise niche In 1993 I took an opportunity to work with a group of doctors and dietitians working in

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