Christmas Seafood Dinner
The recipes below are gluten & dairy free and low in natural salicylate, amine and glutamate chemicals. The carrots, if you choose to serve
ELIMINATION DIET RECIPES
RECIPES SUITABLE FOR THE RPAH FOOD CHEMICAL ELIMINATION DIET
Disclaimer: Please note that the food chemical elimination diet is a testing tool to find which chemical substances your body is sensitive to. It is not designed to be a life-long diet. Once the elimination investigations are complete you need to add foods back to the diet, from the food chemical groups you have been avoiding, to find your tolerance levels to them.
This procedure should be done with the supervision of your dietitian. These recipes fall into 4 main categories and will help you through this diet investigation and or the initial re-introduction of moderate chemicals.
STRICT ELIMINATION DIET APPROACH
SIMPLE ELIMINATION DIET APPROACH
STRICT ELIMINATION DIET APPROACH
Allowing foods from the low chemical food groups only.
i). with gluten/wheat and dairy foods
ii). without gluten/wheat or dairy foods
SIMPLE ELIMINATION DIET APPROACH
SIMPLE ELIMINATION DIET APPROACH and or re-introduction of moderate food chemicals
Allowing foods from the low and moderate chemical food groups either.
i). with gluten/wheat and dairy foods
ii). without gluten/wheat or dairy foods
DECEMBER RECIPE:
FEATURED:
Gluten Free Grinch Christmas Gingerbread Jigsaw Biscuit
The perfect Christmas Gingerbread jigsaw for either a birthday party or for a festive occasion like Christmas! Recipe & Method.
Christmas Biscuit Wreath GF DF Low
Serves ~16 Consider buying a silver cardboard cake base from a cake shop/Spotlight as this helps you lift and move the biscuit once assembled Ingredients:
CHICKEN & GRAIN LETTUCE CUPS GF DF Low
Makes 8 Ingredients: 500g chicken mince• 2 pkts (250g) Sun Ricesuper grains active blend (brown rice, millet, quinoa & buckwheat)• 1/3 cup pre-made choko chutney…see
RECIPES:
Chicken, Vegetable & Potato Pie
May 23, 2023
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This gluten free and dairy free recipe is a great winter warmer. It is low in salicylates and histamines, for those sensitive to natural food chemicals.
ELIM EMPANADA
April 16, 2023
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Are your food intolerances flaring? This gluten and dairy free empanada recipe is also low in natural salicylate and amine food chemicals. Read full recipe
Vegetable Noodle Bake
March 2, 2023
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Prepare this fast gluten and dairy free, moderate salicylate, low amine vegetable noodle bake. Read full recipe…
Breakfast Egg & Potato Wraps
January 29, 2023
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On the run? Prepare this gluten and dairy free breakfast wrap recipe ahead of time. Recipe is also low salicylate and low histamine. Read full recipe!
Salmon & Chive Puffs
December 30, 2022
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Dress a gluten free choux pastry recipe with cream cheese, salmon & chives to create a low salicylate, moderate amine dish for New Year. Read full recipe!
Chicken Causa Elim
November 28, 2022
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For your Christmas entrée, try this low salicylate/amine version of a Peruvian Causa. Great for RPAH & Failsafe low chemical inspiration. Read full recipe!
Presentations
An important focus for me is educating people about coeliac disease, food intolerances, gluten, its minutia and the gluten free diet. For more than 20
Books
Communicating information A new diagnosis starts us all along the path of gathering as much information as we can about the condition, its long-term effects
Research
My journey to my find my expertise niche In 1993 I took an opportunity to work with a group of doctors and dietitians working in
Adverse Food Reactions
Not all food reactions are the same. There are 4 parent pathways in our body that can lead to food reactions. 1. COELIAC DISEASE Coeliac
Clinical Appointments
On-line or face to face All of us like the simple story…tell me the one food I need to avoid for good health and I
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