
Light Bites or Lunches
PUMPKIN SOUP GF D Mod
Ingredients: 1 butternut pumpkin½ leek (white end)1 Tblsp Ricebran or other allowed oil1 clove garlic1 ½ cup prepared elimination vegetable stock (page 37 of the

Ingredients: 1 butternut pumpkin½ leek (white end)1 Tblsp Ricebran or other allowed oil1 clove garlic1 ½ cup prepared elimination vegetable stock (page 37 of the

Ingredients: 500g minced meat1 leek1 carrot grated1 zucchini, peeled and grated1 clove of garlic½ cup homemade stock2 choko’s375g ricotta cheese (fresh, no preservatives)1 egg1 tablespoon

Ingredients: 500g minced meat1 leek1 clove of garlic½ cup homemade stock2 choko’s375g ricotta cheese (fresh, no preservatives)1 egg1 tablespoon GF flour, cornflour or wheat flour