Tag: Gluten Free Dairy Free

Low chemical Free from gluten/wheat or dairy foods

ELIM MEAT PIE GF DF LOW

6 individual pies Serve with choko chutney Filling Ingredients 500 minced meat Allowed oil for cooking (canola, sunflower or rice bran) 1 ½ cups prepared

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Light Bites or Lunches

Wombok Salad GF DF Low

Serves 4-6 Ingredients Half a wombok cabbage Quarter of a purple cabbage 200g green beans Small can 4 bean mix 1 packet mung beans sprouts

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Gluten Free Nutrition Freebie