
Low chemical Free from gluten/wheat or dairy foods
ELIM MEAT PIE GF DF LOW
6 individual pies Serve with choko chutney Filling Ingredients 500 minced meat Allowed oil for cooking (canola, sunflower or rice bran) 1 ½ cups prepared

6 individual pies Serve with choko chutney Filling Ingredients 500 minced meat Allowed oil for cooking (canola, sunflower or rice bran) 1 ½ cups prepared

Serves 4-6 Ingredients Half a wombok cabbage Quarter of a purple cabbage 200g green beans Small can 4 bean mix 1 packet mung beans sprouts

Serves 4 Ingredients 2 large white potatoes 2 cups chopped purple cabbage 2 cups chopped white cabbage 10 cm of leek 2 cloves garlic ¼