Low chemical Free from gluten/wheat or dairy foods

Potato & Leek Frittata GF DF Low

Serves 4-6 people Ingredients 1 Leek, white and pale green parts only 3 large potatoes 1-2 tbsp Canola/sunflower/rice bran oil 8 eggs ¾ cup soy

Read More »
Low chemical Free from gluten/wheat or dairy foods

Mussel & Buckwheat Salad GF DF Low

Serves 4 entrée size Ingredients ½ cup raw buckwheat kernels ~1kg medium black mussels 1 cup chopped green beans ½ a choko, peeled, diced 2

Read More »

Gluten Free Nutrition Freebie