
Low chemical Free from gluten/wheat or dairy foods
Potato with Cabbage Sauce GF DF Low
Serves 4 Ingredients 2 large white potatoes 2 cups chopped purple cabbage 2 cups chopped white cabbage 10 cm of leek 2 cloves garlic ¼

Serves 4 Ingredients 2 large white potatoes 2 cups chopped purple cabbage 2 cups chopped white cabbage 10 cm of leek 2 cloves garlic ¼

Serves 4-6 people Ingredients 1 Leek, white and pale green parts only 3 large potatoes 1-2 tbsp Canola/sunflower/rice bran oil 8 eggs ¾ cup soy

Serves 4 entrée size Ingredients ½ cup raw buckwheat kernels ~1kg medium black mussels 1 cup chopped green beans ½ a choko, peeled, diced 2