MODERATE CHEMICAL RECIPES containing gluten/wheat and or dairy foods

Pumpkin & Boccocini Frittata GF D Mod

Serves 4-6 people Ingredients ½ Leek1 clove garlic2 cups x 1 cm diced Butternut pumpkin2 small Bok Choy250g ricotta cheese (preservative free)150g Cherry Boccocini5 eggsMilkAllowed

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MODERATE CHEMICAL RECIPES free from gluten/wheat or dairy food

Mock Moussaka GF DF Mod

Serves 4-6 Ingredients: 800g minced lamb2 cloves garlic, minced3 shallot or chives, sliced2 celery sticks diced500ml homemade stock2 large potatoes1 orange sweet potato~2 cups soy/rice/potato

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MODERATE CHEMICAL RECIPES free from gluten/wheat or dairy food

Elim Shepherds Pie GF DF Mod

Ingredients: 500g mince½ leek finely chopped1 clove garlic½ choko pureed (precooked to soften before pureeing) OR ½ cup homemade stock1 carrot grated1 cup green peas½

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MODERATE CHEMICAL RECIPES free from gluten/wheat or dairy food

Elim Pasta Bake GF DF Mod

Serves 4-6 people Ingredients 800g minced beef1 leek finely chopped & 1 clove garlic, crushed1 grated carrot1 peeled and grated zucchini½ cup pear or choko

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MODERATE CHEMICAL RECIPES free from gluten/wheat or dairy food

Elim Mince GF DF Mod

Ingredients: 500g mince½ leek finely chopped½ carrot, grated½ fresh beetroot, grated2 tablespoons pear chutney or choko chutney (pages 35 or 49 in booklet)1 clove garlic½

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Low chemical-Containing gluten/wheat and or dairy foods

Frozen Yoghurt GF D Low

Makes 8 x ½ cup ice-blocks Ingredients: 1 3/4 cups of Natural yoghurt1 (~80g) ripe, peeled pear (or canned pears, drained of syrup)1 tsp vanilla

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Low chemical-Containing gluten/wheat and or dairy foods

Mock Moussaka G D Low

Serves 4-6 Ingredients: 800g minced lamb2 cloves garlic, minced3 shallot or chives, sliced2 celery sticks diced500ml homemade stock5 potatoes~2 cups milk3 Tbsp margarine or butter1/3

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Low chemical-Containing gluten/wheat and or dairy foods

Elim Pasta Bake G D Low

Serves 4-6 people Ingredients 800g minced beef1 leek finely chopped1 clove garlic, crushed2 stalks of celery finely chopped½ cup pear or choko chutney (pages 35,

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Low chemical-Containing gluten/wheat and or dairy foods

Elim Shepherds Pie G D Low

Ingredients: 500g mince½ leek finely chopped1 clove garlic½ choko pureed (precooked to soften before pureeing) OR ½ cup homemade stock2 celery sticks diced½ cup choko

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Low chemical Free from gluten/wheat or dairy foods

Mince Pastie GF DF Low

6 individual PastiesPastry: readymade or make a pastry according to a recipe• This recipe uses 2 sheets of prepared gluten and dairy free Puff Pastry

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