MODERATE CHEMICAL RECIPES free from gluten/wheat or dairy food

Christmas Dinner GF DF MOD

Serves 4 3 courses: Entrée: Scallops and leek with pea puree Main: Lamb back-strap, pear puree Roasted cabbage Asparagus, green beans & cashews Caramelized sweet

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MODERATE CHEMICAL RECIPES free from gluten/wheat or dairy food

Elim Bubble & Squeak GF DF Mod

Makes approx 25 Can be frozen. 5 large potatoes¼ of a whole butternut pumpkin1 egg1/3 cup readymade mayonnaise (can be replacedby choko chutney or pureed

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MODERATE CHEMICAL RECIPES containing gluten/wheat and or dairy foods

BANANA ICECREAM GF D Mod

Serves ~4-6 Ingredients: 2 large just ripe bananas 1 tablespoon pure maple syrup 2 teaspoons vanilla 300ml whipping cream Method: • Slice the bananas into

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MODERATE CHEMICAL RECIPES free from gluten/wheat or dairy food

Chicken and pumpkin rissoles GF DF MOD

Ingredients: 500g minced chicken 500g peeled butternut pumpkin ½ cup chopped parsley 6 gluten free Weetbix, crushed, (or equivalent gluten free breadcrumbs) 5 shallots, finely

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MODERATE CHEMICAL RECIPES containing gluten/wheat and or dairy foods

Pumpkin Scones G D Mod

Makes ~12 Ingredients: ¼ cup castor sugar50g butter (softened is best)1 egg250g pumpkin, precooked, mashed andcooled2 ½ cups self-raising flour, sifted~ ¼ cup milkExtra flour

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MODERATE CHEMICAL RECIPES containing gluten/wheat and or dairy foods

Mock Moussaka G D Mod

Serves 4-6 Ingredients: 800g minced lamb2 cloves garlic, minced3 shallot or chives, sliced2 celery sticks diced500ml homemade stock2 large potatoes1 orange sweet potato~2 cups milk3

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MODERATE CHEMICAL RECIPES containing gluten/wheat and or dairy foods

Elim Shepherds Pie GF D Mod

Ingredients: 500g mince½ leek finely chopped1 clove garlic½ choko pureed (precooked to softenbefore pureeing) OR ½ cup homemadestock1 carrot grated1 cup green peas½ cup choko

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MODERATE CHEMICAL RECIPES containing gluten/wheat and or dairy foods

Elim Pasta Bake G D Mod

Serves 4-6 people. Ingredients:800g minced beef1 leek finely chopped & 1 clove garlic, crushed1 grated carrot1 peeled and grated zucchini½ cup pear or choko chutney

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MODERATE CHEMICAL RECIPES containing gluten/wheat and or dairy foods

Tuna Cakes G DF Mod

Makes 10-12 large patties Ingredients: 3 large white potatoes500g fresh tuna½ cup chopped fresh parsley2 shallots3 eggs½ cup plain flour3 cups of bread crumbsSalt to

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MODERATE CHEMICAL RECIPES containing gluten/wheat and or dairy foods

Pumpkin & Boccocini Frittata GF D Mod

Serves 4-6 people Ingredients:½ Leek1 clove garlic2 cups x 1 cm diced Butternut pumpkin2 small Bok Choy250g ricotta cheese (preservative free)150g Cherry Boccocini5 eggsMilkAllowed oilSalt

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