Light Bites or Lunches

Rice Paper Wraps GF DF Low

Ingredients (use left overs or….) 500g mince or chicken mince or chopped chicken ½ leek finely chopped 1 clove garlic ½ choko pureed (precooked to

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Low chemical Free from gluten/wheat or dairy foods

Quinoa & Choko Patties GF DF Low

Vegetarian Makes about 12-15 patties Ingredients 1 cup water ½ cup white or tri-coloured quinoa 225 g choko 100g tofu ½ can (~200g) chickpeas 3

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Gluten Free Nutrition Freebie