
Low chemical Free from gluten/wheat or dairy foods
Cashew Dressing
Makes approx 2 cups Ingredients: 1 cup raw cashews1 clove garlic, peeled½ tsp citric acid¼ tsp iodized salt1-1 ½ cups water Method: • In a

Makes approx 2 cups Ingredients: 1 cup raw cashews1 clove garlic, peeled½ tsp citric acid¼ tsp iodized salt1-1 ½ cups water Method: • In a

Serves 3 or will make lunch for 2 days Ingredients: 4 cups diced Wombok1 carrot, cut into match sticks10 snow peas, de-veined and sliced½ cup

Ingredients: • 8cm x 18cm oval cake tin or 8cm x 16cm round cake tin• 180g fresh salmon (or leftover cooked salmon)• ¼ gluten free