
Low chemical Free from gluten/wheat or dairy foods
Potato with Cabbage Sauce GF DF Low
Serves 4 Ingredients 2 large white potatoes 2 cups chopped purple cabbage 2 cups chopped white cabbage 10 cm of leek 2 cloves garlic ¼

Serves 4 Ingredients 2 large white potatoes 2 cups chopped purple cabbage 2 cups chopped white cabbage 10 cm of leek 2 cloves garlic ¼

Makes 10-12 large patties Ingredients 3 large white potatoes 500g fresh ling fish (or other white fish) ½ cup chopped fresh parsley 2 shallots 3

Serves 4 Ingredients 500g chicken tenderloins 1 egg Generous amount of canola oil Choose ONE of these crumbing batters 2 Tblsp brown rice flour 150g