
Low chemical Free from gluten/wheat or dairy foods
Brown Rice, Quinoa & Egg Salad GF DF Low
Serves 3 Ingredients 2 eggs ¾ cup brown rice ½ cup tri-colour quinoa ½ cup chopped purple cabbage 2 stalks shallot 1 cup chopped green

Serves 3 Ingredients 2 eggs ¾ cup brown rice ½ cup tri-colour quinoa ½ cup chopped purple cabbage 2 stalks shallot 1 cup chopped green

Serves 2 Ingredients 3 medium potatoes ¼ choko ¼ small purple cabbage 1 stalk shallot ½ cup chopped green beans 5 cm leek Salt Allowed

Serves 2 Ingredients 3 eggs 1 Tblsp chopped fresh parsley 100g chicken (breast or tenders) 1 stalk shallot ¼ choko ¾ cup mung bean shoots