Tag: Gluten Free

Low chemical Free from gluten/wheat or dairy foods

ELIM MAYONNAISE GF DF Low

Ingredients 1 egg 2 tsp golden syrup ¼ tsp citric acid 160 ml Canola, Sunflower or Rice bran oil Method With a Vitamiser or a

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Low chemical Free from gluten/wheat or dairy foods

Quinoa & Sago Porridge GF DF Low

Makes 4 serves Ingredients 3-3 ½ cups calcium fortified rice milk ½ cup of sago/tapioca pearls 1 cup white quinoa grain 2 cups water 1

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Low chemical Free from gluten/wheat or dairy foods

Mung Bean Porridge GF DF Low

Makes 3 ½ cups Ingredients 1 cup green mung beans 4 ½ cups water ½ cup brown sugar ¼ tsp salt 1 tsp vanilla essence

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Gluten Free Nutrition Freebie